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Cheese substitute, made from cashew nut vs Yogurt substitute, based on coconut, with fruits or flavour, with sugar: nutrition comparison
Per 100 g: 442 kcal for Cheese substitute, made from cashew nut, versus 107 kcal for Yogurt substitute, based on coconut, with fruits or flavour, with sugar, a difference of 335 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Cheese substitute, made from cashew nut
Other dairy substitutes100 g
Protein14.5 g
14.5 g
Fat35.3 g
35.3 g
Vitamin D0 µg
0 µg
Omega-30.3 g
0.3 g
Energy442 kcal
442 kcal
Protein+13.8 g
Fat+29.4 g
Vitamin Dequal
Omega-3+0.3 g
Energy+335 kcal
Yogurt substitute, based on coconut, with fruits or flavour, with sugar
Other dairy substitutes100 g
Protein0.7 g
0.7 g
Fat5.9 g
5.9 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy107 kcal
107 kcal
Highest fat content
Cheese substitute, made from cashew nut contains 29.4 g more fat per 100 g.
Highest phosphorus content
Cheese substitute, made from cashew nut contains 292 mg more phosphorus per 100 g.
Highest magnesium content
Cheese substitute, made from cashew nut contains 142 mg more magnesium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Cheese substitute, made from cashew nut | Yogurt substitute, based on coconut, with fruits or flavour, with sugar |
|---|---|---|
| Macronutrients | ||
| Energy | 442 kcal | 107 kcal |
| Protein | 14.5 g | 0.7 g |
| Fat | 35.3 g | 5.9 g |
| of which saturated fat | 5.8 g | 5.5 g |
| of which polyunsaturated | 8.4 g | 0.1 g |
| of which omega-3 | 0.3 g | 0 g |
| Carbohydrates | 15.2 g | 12.3 g |
| of which sugars | 0.3 g | 8 g |
| Dietary fibre | 2.6 g | 0.7 g |
| Water | 33.4 g | 80.4 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 44 mg | 17 mg |
| Iron | 3.9 mg | 0.2 mg |
| Magnesium | 150 mg | 8 mg |
| Phosphorus | 310 mg | 18 mg |
| Potassium | 340 mg | 46 mg |
| Sodium | 490 mg | 28 mg |
| Zinc | 3.6 mg | 0.1 mg |
| Vitamins | ||
| Vitamin D | < 0,3 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | < 0,5 mg | < 0,5 mg |
| Folate | 34 µg | < 5 µg |
Keep comparing
- Full page: Cheese substitute, made from cashew nut
- Full page: Yogurt substitute, based on coconut, with fruits or flavour, with sugar
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- Cheese substitute, made from cashew nut or Yogurt substitute, based on coconut, plain: the comparison
- Cheese substitute, made from cashew nut or Yogurt substitute, soy-based. with fruit or flavour, with sugar, with calcium and vitamins fortified: the comparison
- Yogurt substitute, based on almond, plain or Yogurt substitute, based on coconut, with fruits or flavour, with sugar: the comparison
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