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Yogurt substitute, based on almond, plain vs Yogurt substitute, based on coconut, with fruits or flavour, with sugar: nutrition comparison
Per 100 g: 60 kcal for Yogurt substitute, based on almond, plain, versus 107 kcal for Yogurt substitute, based on coconut, with fruits or flavour, with sugar, a difference of 47 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Yogurt substitute, based on almond, plain
Other dairy substitutes100 g
Protein1.3 g
1.3 g
Fat4 g
4 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy60 kcal
60 kcal
Protein+0.6 g
Fat−1.9 g
Vitamin Dequal
Omega-3equal
Energy−47 kcal
Yogurt substitute, based on coconut, with fruits or flavour, with sugar
Other dairy substitutes100 g
Protein0.7 g
0.7 g
Fat5.9 g
5.9 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy107 kcal
107 kcal
Highest saturated fat content
Yogurt substitute, based on coconut, with fruits or flavour, with sugar contains 5.2 g more saturated fat per 100 g.
Highest sugars content
Yogurt substitute, based on coconut, with fruits or flavour, with sugar contains 7.6 g more sugars per 100 g.
Highest phosphorus content
Yogurt substitute, based on almond, plain contains 50 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Yogurt substitute, based on almond, plain | Yogurt substitute, based on coconut, with fruits or flavour, with sugar |
|---|---|---|
| Macronutrients | ||
| Energy | 60 kcal | 107 kcal |
| Protein | 1.3 g | 0.7 g |
| Fat | 4 g | 5.9 g |
| of which saturated fat | 0.3 g | 5.5 g |
| of which polyunsaturated | 0.8 g | 0.1 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 4.8 g | 12.3 g |
| of which sugars | 0.4 g | 8 g |
| Dietary fibre | n/a | 0.7 g |
| Water | 88.7 g | 80.4 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 16 mg | 17 mg |
| Iron | 0.3 mg | 0.2 mg |
| Magnesium | 18 mg | 8 mg |
| Phosphorus | 68 mg | 18 mg |
| Potassium | 65 mg | 46 mg |
| Sodium | 23 mg | 28 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 0 mg | < 0,5 mg |
| Folate | 2 µg | < 5 µg |
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