Compare
Yogurt substitute, almond based, with fruits or flavour, with sugar vs Yogurt substitute, based on almond, plain: nutrition comparison
Per 100 g: 99 kcal for Yogurt substitute, almond based, with fruits or flavour, with sugar, versus 60 kcal for Yogurt substitute, based on almond, plain, a difference of 39 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Yogurt substitute, almond based, with fruits or flavour, with sugar
Other dairy substitutes100 g
Protein2.3 g
2.3 g
Fat5.4 g
5.4 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy99 kcal
99 kcal
Protein+1 g
Fat+1.4 g
Vitamin Dequal
Omega-3equal
Energy+39 kcal
Yogurt substitute, based on almond, plain
Other dairy substitutes100 g
Protein1.3 g
1.3 g
Fat4 g
4 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy60 kcal
60 kcal
Highest sugars content
Yogurt substitute, almond based, with fruits or flavour, with sugar contains 6.8 g more sugars per 100 g.
Highest carbohydrates content
Yogurt substitute, almond based, with fruits or flavour, with sugar contains 5.5 g more carbohydrates per 100 g.
Highest phosphorus content
Yogurt substitute, based on almond, plain contains 7 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Yogurt substitute, almond based, with fruits or flavour, with sugar | Yogurt substitute, based on almond, plain |
|---|---|---|
| Macronutrients | ||
| Energy | 99 kcal | 60 kcal |
| Protein | 2.3 g | 1.3 g |
| Fat | 5.4 g | 4 g |
| of which saturated fat | 0.4 g | 0.3 g |
| of which polyunsaturated | 1 g | 0.8 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 10.3 g | 4.8 g |
| of which sugars | 7.2 g | 0.4 g |
| Dietary fibre | 0.1 g | n/a |
| Water | 83.2 g | 88.7 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 15 mg | 16 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 16 mg | 18 mg |
| Phosphorus | 61 mg | 68 mg |
| Potassium | 64 mg | 65 mg |
| Sodium | 24 mg | 23 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 2 µg | 2 µg |
Keep comparing
- Full page: Yogurt substitute, almond based, with fruits or flavour, with sugar
- Full page: Yogurt substitute, based on almond, plain
- Tofu, firm, plain (average) or Curds with at most 10% fidm: the comparison
- Coconut drink, plain or Soya drink, plain: the comparison
- Yogurt substitute, almond based, with fruits or flavour, with sugar or Yogurt substitute, soy-based. with fruit or flavour, with sugar, with calcium and vitamins fortified: the comparison
- Yogurt substitute, soy-based, plain or Yogurt substitute, almond based, with fruits or flavour, with sugar: the comparison
- Yogurt substitute, based on almond, plain or Yogurt substitute, soy-based, with fruits or flavour, with sugar: the comparison
- Yogurt substitute, based on almond, plain or Yogurt substitute, based on coconut, with fruits or flavour, with sugar: the comparison
- Adjust this comparison in the tool