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Yogurt substitute, soy-based, plain vs Yogurt substitute, almond based, with fruits or flavour, with sugar: nutrition comparison
Per 100 g: 43 kcal for Yogurt substitute, soy-based, plain, versus 99 kcal for Yogurt substitute, almond based, with fruits or flavour, with sugar, a difference of 56 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Yogurt substitute, soy-based, plain
Other dairy substitutes100 g
Protein4.1 g
4.1 g
Fat1.9 g
1.9 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy43 kcal
43 kcal
Protein+1.8 g
Fat−3.5 g
Vitamin Dequal
Omega-3+0.1 g
Energy−56 kcal
Yogurt substitute, almond based, with fruits or flavour, with sugar
Other dairy substitutes100 g
Protein2.3 g
2.3 g
Fat5.4 g
5.4 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy99 kcal
99 kcal
Highest folate content
Yogurt substitute, soy-based, plain contains 17 µg more folate per 100 g.
Highest sugars content
Yogurt substitute, almond based, with fruits or flavour, with sugar contains 6.5 g more sugars per 100 g.
Highest fat content
Yogurt substitute, almond based, with fruits or flavour, with sugar contains 3.5 g more fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Yogurt substitute, soy-based, plain | Yogurt substitute, almond based, with fruits or flavour, with sugar |
|---|---|---|
| Macronutrients | ||
| Energy | 43 kcal | 99 kcal |
| Protein | 4.1 g | 2.3 g |
| Fat | 1.9 g | 5.4 g |
| of which saturated fat | 0.2 g | 0.4 g |
| of which polyunsaturated | 1.1 g | 1 g |
| of which omega-3 | 0.1 g | 0 g |
| Carbohydrates | 2.1 g | 10.3 g |
| of which sugars | 0.7 g | 7.2 g |
| Dietary fibre | 0.8 g | 0.1 g |
| Water | 90.8 g | 83.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 14 mg | 15 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 17 mg | 16 mg |
| Phosphorus | 48 mg | 61 mg |
| Potassium | 110 mg | 64 mg |
| Sodium | 34 mg | 24 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Vitamins | ||
| Vitamin D | < 0,3 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | < 0,5 mg | 0 mg |
| Folate | 19 µg | 2 µg |
Keep comparing
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