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Yogurt substitute, almond based, with fruits or flavour, with sugar vs Yogurt substitute, based on coconut, plain: nutrition comparison
Per 100 g: 99 kcal for Yogurt substitute, almond based, with fruits or flavour, with sugar, versus 92 kcal for Yogurt substitute, based on coconut, plain, a difference of 7 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Yogurt substitute, almond based, with fruits or flavour, with sugar
Other dairy substitutes100 g
Protein2.3 g
2.3 g
Fat5.4 g
5.4 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy99 kcal
99 kcal
Protein+1.6 g
Fat−2.2 g
Vitamin Dequal
Omega-3equal
Energy+7 kcal
Yogurt substitute, based on coconut, plain
Other dairy substitutes100 g
Protein0.7 g
0.7 g
Fat7.6 g
7.6 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy92 kcal
92 kcal
Highest saturated fat content
Yogurt substitute, based on coconut, plain contains 6.7 g more saturated fat per 100 g.
Highest sugars content
Yogurt substitute, almond based, with fruits or flavour, with sugar contains 6.5 g more sugars per 100 g.
Highest phosphorus content
Yogurt substitute, almond based, with fruits or flavour, with sugar contains 39 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Yogurt substitute, almond based, with fruits or flavour, with sugar | Yogurt substitute, based on coconut, plain |
|---|---|---|
| Macronutrients | ||
| Energy | 99 kcal | 92 kcal |
| Protein | 2.3 g | 0.7 g |
| Fat | 5.4 g | 7.6 g |
| of which saturated fat | 0.4 g | 7.1 g |
| of which polyunsaturated | 1 g | 0.1 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 10.3 g | 5 g |
| of which sugars | 7.2 g | 0.7 g |
| Dietary fibre | 0.1 g | 0.3 g |
| Water | 83.2 g | 85.9 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 15 mg | 5 mg |
| Iron | 0.3 mg | < 0,3 mg |
| Magnesium | 16 mg | 10 mg |
| Phosphorus | 61 mg | 22 mg |
| Potassium | 64 mg | 92 mg |
| Sodium | 24 mg | 25 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 2 µg | 1 µg |
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