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Yogurt substitute, based on coconut, plain vs Yogurt substitute, soy-based, plain: nutrition comparison
Per 100 g: 92 kcal for Yogurt substitute, based on coconut, plain, versus 43 kcal for Yogurt substitute, soy-based, plain, a difference of 49 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Yogurt substitute, based on coconut, plain
Other dairy substitutes100 g
Protein0.7 g
0.7 g
Fat7.6 g
7.6 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy92 kcal
92 kcal
Protein−3.4 g
Fat+5.7 g
Vitamin Dequal
Omega-3−0.1 g
Energy+49 kcal
Yogurt substitute, soy-based, plain
Other dairy substitutes100 g
Protein4.1 g
4.1 g
Fat1.9 g
1.9 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy43 kcal
43 kcal
Highest saturated fat content
Yogurt substitute, based on coconut, plain contains 6.9 g more saturated fat per 100 g.
Highest folate content
Yogurt substitute, soy-based, plain contains 18 µg more folate per 100 g.
Highest fat content
Yogurt substitute, based on coconut, plain contains 5.7 g more fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Yogurt substitute, based on coconut, plain | Yogurt substitute, soy-based, plain |
|---|---|---|
| Macronutrients | ||
| Energy | 92 kcal | 43 kcal |
| Protein | 0.7 g | 4.1 g |
| Fat | 7.6 g | 1.9 g |
| of which saturated fat | 7.1 g | 0.2 g |
| of which polyunsaturated | 0.1 g | 1.1 g |
| of which omega-3 | 0 g | 0.1 g |
| Carbohydrates | 5 g | 2.1 g |
| of which sugars | 0.7 g | 0.7 g |
| Dietary fibre | 0.3 g | 0.8 g |
| Water | 85.9 g | 90.8 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 5 mg | 14 mg |
| Iron | < 0,3 mg | 0.4 mg |
| Magnesium | 10 mg | 17 mg |
| Phosphorus | 22 mg | 48 mg |
| Potassium | 92 mg | 110 mg |
| Sodium | 25 mg | 34 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Vitamins | ||
| Vitamin D | 0 µg | < 0,3 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 0 mg | < 0,5 mg |
| Folate | 1 µg | 19 µg |
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