Plant based protein foods and alternatives to animal products
Yogurt substitute, soy-based, plain
Other dairy substitutes
43 kcal / 100 g
FSVO V7.1
100 g of Yogurt substitute, soy-based, plain provides 43 kcal (182 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Other dairy substitutes” category (“Plant based protein foods and alternatives to animal products” family) of the Swiss database.
The essentials for 100 g
Protein4.1 g
8%
Fat1.9 g
3%
Carbohydrates2.1 g
1%
Dietary fibre0.8 g
3%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 43 kcal (182 kJ)C | 2% |
| Protein | 4.1 gE | 8% |
| Fat | 1.9 gE | 3% |
| of which saturated fat | 0.2 gE | 1% |
| of which polyunsaturated | 1.1 gE | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 2.1 gE | 1% |
| of which sugars | 0.7 gE | 1% |
| Dietary fibre | 0.8 gE | 3% |
| Water | 90.8 gA | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 14 mgA | 2% |
| Iron | 0.4 mgA | 3% |
| Magnesium | 17 mgA | 5% |
| Phosphorus | 48 mgA | 7% |
| Potassium | 110 mgA | 6% |
| Sodium | 34 mgA | 1% |
| Zinc | 0.3 mgA | 3% |
| Vitamins | ||
| Vitamin D | < 0,3 µgA | n/a |
| Vitamin B12 | 0 µgE | 0% |
| Vitamin C | < 0,5 mgA | n/a |
| Folate | 19 µgE | 9% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
