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Yogurt substitute, soy-based, with fruits or flavour, with sugar vs Yogurt substitute, soy-based, plain: nutrition comparison
Per 100 g: 76 kcal for Yogurt substitute, soy-based, with fruits or flavour, with sugar, versus 43 kcal for Yogurt substitute, soy-based, plain, a difference of 33 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Yogurt substitute, soy-based, with fruits or flavour, with sugar
Other dairy substitutes100 g
Protein3.6 g
3.6 g
Fat1.7 g
1.7 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy76 kcal
76 kcal
Protein−0.5 g
Fat−0.2 g
Vitamin Dequal
Omega-3equal
Energy+33 kcal
Yogurt substitute, soy-based, plain
Other dairy substitutes100 g
Protein4.1 g
4.1 g
Fat1.9 g
1.9 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy43 kcal
43 kcal
Highest sugars content
Yogurt substitute, soy-based, with fruits or flavour, with sugar contains 9.9 g more sugars per 100 g.
Highest carbohydrates content
Yogurt substitute, soy-based, with fruits or flavour, with sugar contains 9 g more carbohydrates per 100 g.
Highest calcium content
Yogurt substitute, soy-based, with fruits or flavour, with sugar contains 22 mg more calcium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Yogurt substitute, soy-based, with fruits or flavour, with sugar | Yogurt substitute, soy-based, plain |
|---|---|---|
| Macronutrients | ||
| Energy | 76 kcal | 43 kcal |
| Protein | 3.6 g | 4.1 g |
| Fat | 1.7 g | 1.9 g |
| of which saturated fat | 0.3 g | 0.2 g |
| of which polyunsaturated | 0.9 g | 1.1 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 11.1 g | 2.1 g |
| of which sugars | 10.6 g | 0.7 g |
| Dietary fibre | 1.1 g | 0.8 g |
| Water | 81.8 g | 90.8 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 36 mg | 14 mg |
| Iron | 0.4 mg | 0.4 mg |
| Magnesium | 14 mg | 17 mg |
| Phosphorus | 53 mg | 48 mg |
| Potassium | 91 mg | 110 mg |
| Sodium | 34 mg | 34 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Vitamins | ||
| Vitamin D | < 0,3 µg | < 0,3 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | < 0,5 mg | < 0,5 mg |
| Folate | 18 µg | 19 µg |
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