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Cheese substitute, made from coconut oil and starch vs Yogurt substitute, soy-based, with fruits or flavour, with sugar: nutrition comparison

Per 100 g: 272 kcal for Cheese substitute, made from coconut oil and starch, versus 76 kcal for Yogurt substitute, soy-based, with fruits or flavour, with sugar, a difference of 196 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Protein0 g 0 g
Fat20.1 g 20.1 g
Vitamin D0 µg 0 µg
Omega-30 g 0 g
Energy272 kcal 272 kcal
Vitamin Dequal
Protein3.6 g 3.6 g
Fat1.7 g 1.7 g
Vitamin D0 µg 0 µg
Omega-30.1 g 0.1 g
Energy76 kcal 76 kcal
Highest saturated fat content

Cheese substitute, made from coconut oil and starch contains 17.1 g more saturated fat per 100 g.

Highest fat content

Cheese substitute, made from coconut oil and starch contains 18.4 g more fat per 100 g.

Highest folate content

Yogurt substitute, soy-based, with fruits or flavour, with sugar contains 12 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 gCheese substitute, made from coconut oil and starchYogurt substitute, soy-based, with fruits or flavour, with sugar
Macronutrients
Energy272 kcal76 kcal
Protein< 0,5 g3.6 g
Fat20.1 g1.7 g
of which saturated fat17.4 g0.3 g
of which polyunsaturated0.4 g0.9 g
of which omega-30 g0.1 g
Carbohydrates21.2 g11.1 g
of which sugars0.3 g10.6 g
Dietary fibre2.3 g1.1 g
Water54.1 g81.8 g
Alcohol0 g0 g
Minerals
Calcium46 mg36 mg
Iron0.2 mg0.4 mg
Magnesium5 mg14 mg
Phosphorus16 mg53 mg
Potassium34 mg91 mg
Sodium750 mg34 mg
Zinc0.1 mg0.3 mg
Vitamins
Vitamin D< 0,3 µg< 0,3 µg
Vitamin B120 µg0 µg
Vitamin C< 0,5 mg< 0,5 mg
Folate6 µg18 µg

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