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Cheese substitute, made from coconut oil and starch vs Yogurt substitute, based on coconut, plain: nutrition comparison
Per 100 g: 272 kcal for Cheese substitute, made from coconut oil and starch, versus 92 kcal for Yogurt substitute, based on coconut, plain, a difference of 180 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Cheese substitute, made from coconut oil and starch
Other dairy substitutes100 g
Protein0 g
0 g
Fat20.1 g
20.1 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy272 kcal
272 kcal
Protein−0.7 g
Fat+12.5 g
Vitamin Dequal
Omega-3equal
Energy+180 kcal
Yogurt substitute, based on coconut, plain
Other dairy substitutes100 g
Protein0.7 g
0.7 g
Fat7.6 g
7.6 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy92 kcal
92 kcal
Highest saturated fat content
Cheese substitute, made from coconut oil and starch contains 10.3 g more saturated fat per 100 g.
Highest fat content
Cheese substitute, made from coconut oil and starch contains 12.5 g more fat per 100 g.
Highest calcium content
Cheese substitute, made from coconut oil and starch contains 41 mg more calcium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Cheese substitute, made from coconut oil and starch | Yogurt substitute, based on coconut, plain |
|---|---|---|
| Macronutrients | ||
| Energy | 272 kcal | 92 kcal |
| Protein | < 0,5 g | 0.7 g |
| Fat | 20.1 g | 7.6 g |
| of which saturated fat | 17.4 g | 7.1 g |
| of which polyunsaturated | 0.4 g | 0.1 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 21.2 g | 5 g |
| of which sugars | 0.3 g | 0.7 g |
| Dietary fibre | 2.3 g | 0.3 g |
| Water | 54.1 g | 85.9 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 46 mg | 5 mg |
| Iron | 0.2 mg | < 0,3 mg |
| Magnesium | 5 mg | 10 mg |
| Phosphorus | 16 mg | 22 mg |
| Potassium | 34 mg | 92 mg |
| Sodium | 750 mg | 25 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamins | ||
| Vitamin D | < 0,3 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | < 0,5 mg | 0 mg |
| Folate | 6 µg | 1 µg |
Keep comparing
- Full page: Cheese substitute, made from coconut oil and starch
- Full page: Yogurt substitute, based on coconut, plain
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