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Yogurt substitute, soy-based, plain, with calcium and vitamin fortified vs Yogurt substitute, based on coconut, plain: nutrition comparison
Per 100 g: 40 kcal for Yogurt substitute, soy-based, plain, with calcium and vitamin fortified, versus 92 kcal for Yogurt substitute, based on coconut, plain, a difference of 52 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Yogurt substitute, soy-based, plain, with calcium and vitamin fortified
Other dairy substitutes100 g
Protein3.9 g
3.9 g
Fat2.1 g
2.1 g
Vitamin D0.8 µg
0.8 µg
Omega-30.1 g
0.1 g
Energy40 kcal
40 kcal
Protein+3.2 g
Fat−5.5 g
Vitamin D+0.8 µg
Omega-3+0.1 g
Energy−52 kcal
Yogurt substitute, based on coconut, plain
Other dairy substitutes100 g
Protein0.7 g
0.7 g
Fat7.6 g
7.6 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy92 kcal
92 kcal
Highest saturated fat content
Yogurt substitute, based on coconut, plain contains 6.8 g more saturated fat per 100 g.
Highest vitamin D content
Yogurt substitute, soy-based, plain, with calcium and vitamin fortified contains 0.8 µg more vitamin D per 100 g.
Highest vitamin B12 content
Yogurt substitute, soy-based, plain, with calcium and vitamin fortified contains 0.4 µg more vitamin B12 per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Yogurt substitute, soy-based, plain, with calcium and vitamin fortified | Yogurt substitute, based on coconut, plain |
|---|---|---|
| Macronutrients | ||
| Energy | 40 kcal | 92 kcal |
| Protein | 3.9 g | 0.7 g |
| Fat | 2.1 g | 7.6 g |
| of which saturated fat | 0.3 g | 7.1 g |
| of which polyunsaturated | 1.2 g | 0.1 g |
| of which omega-3 | 0.1 g | 0 g |
| Carbohydrates | 1.1 g | 5 g |
| of which sugars | 0.3 g | 0.7 g |
| Dietary fibre | 0.6 g | 0.3 g |
| Water | 91.4 g | 85.9 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 120 mg | 5 mg |
| Iron | 0.4 mg | < 0,3 mg |
| Magnesium | 16 mg | 10 mg |
| Phosphorus | 87 mg | 22 mg |
| Potassium | 130 mg | 92 mg |
| Sodium | 21 mg | 25 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Vitamins | ||
| Vitamin D | 0.8 µg | 0 µg |
| Vitamin B12 | 0.4 µg | 0 µg |
| Vitamin C | < 0,5 mg | 0 mg |
| Folate | 15 µg | 1 µg |
Keep comparing
- Full page: Yogurt substitute, with calcium and vitamin fortified
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