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Cheese substitute, made from cashew nut vs Yogurt substitute, based on coconut, plain: nutrition comparison
Per 100 g: 442 kcal for Cheese substitute, made from cashew nut, versus 92 kcal for Yogurt substitute, based on coconut, plain, a difference of 350 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Cheese substitute, made from cashew nut
Other dairy substitutes100 g
Protein14.5 g
14.5 g
Fat35.3 g
35.3 g
Vitamin D0 µg
0 µg
Omega-30.3 g
0.3 g
Energy442 kcal
442 kcal
Protein+13.8 g
Fat+27.7 g
Vitamin Dequal
Omega-3+0.3 g
Energy+350 kcal
Yogurt substitute, based on coconut, plain
Other dairy substitutes100 g
Protein0.7 g
0.7 g
Fat7.6 g
7.6 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy92 kcal
92 kcal
Highest phosphorus content
Cheese substitute, made from cashew nut contains 288 mg more phosphorus per 100 g.
Highest fat content
Cheese substitute, made from cashew nut contains 27.7 g more fat per 100 g.
Highest magnesium content
Cheese substitute, made from cashew nut contains 140 mg more magnesium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Cheese substitute, made from cashew nut | Yogurt substitute, based on coconut, plain |
|---|---|---|
| Macronutrients | ||
| Energy | 442 kcal | 92 kcal |
| Protein | 14.5 g | 0.7 g |
| Fat | 35.3 g | 7.6 g |
| of which saturated fat | 5.8 g | 7.1 g |
| of which polyunsaturated | 8.4 g | 0.1 g |
| of which omega-3 | 0.3 g | 0 g |
| Carbohydrates | 15.2 g | 5 g |
| of which sugars | 0.3 g | 0.7 g |
| Dietary fibre | 2.6 g | 0.3 g |
| Water | 33.4 g | 85.9 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 44 mg | 5 mg |
| Iron | 3.9 mg | < 0,3 mg |
| Magnesium | 150 mg | 10 mg |
| Phosphorus | 310 mg | 22 mg |
| Potassium | 340 mg | 92 mg |
| Sodium | 490 mg | 25 mg |
| Zinc | 3.6 mg | 0.1 mg |
| Vitamins | ||
| Vitamin D | < 0,3 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | < 0,5 mg | 0 mg |
| Folate | 34 µg | 1 µg |
Keep comparing
- Full page: Cheese substitute, made from cashew nut
- Full page: Yogurt substitute, based on coconut, plain
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