Plant based protein foods and alternatives to animal products
Cheese substitute, made from cashew nut
100 g of Cheese substitute, made from cashew nut provides 442 kcal (1,830 kJ). Its composition stands out for its content of fat (35.3 g), phosphorus (310 mg) and magnesium (150 mg) per 100 g. This food belongs to the “Other dairy substitutes” category (“Plant based protein foods and alternatives to animal products” family) of the Swiss database.
The essentials for 100 g
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 442 kcal (1,830 kJ)C | 22% |
| Protein | 14.5 gE | 29% |
| Fat | 35.3 gE | 50% |
| of which saturated fat | 5.8 gE | 29% |
| of which polyunsaturated | 8.4 gE | n/a |
| of which omega-3 | 0.3 gC | n/a |
| Carbohydrates | 15.2 gE | 6% |
| of which sugars | 0.3 gE | 0% |
| Dietary fibre | 2.6 gE | 9% |
| Water | 33.4 gA | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 44 mgA | 6% |
| Iron | 3.9 mgA | 28% |
| Magnesium | 150 mgA | 40% |
| Phosphorus | 310 mgA | 44% |
| Potassium | 340 mgA | 17% |
| Sodium | 490 mgA | 20% |
| Zinc | 3.6 mgA | 36% |
| Vitamins | ||
| Vitamin D | < 0,3 µgA | n/a |
| Vitamin B12 | 0 µgE | 0% |
| Vitamin C | < 0,5 mgA | n/a |
| Folate | 34 µgE | 17% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
