Food family
Plant based protein foods and alternatives to animal products
40 food(s) of this family in the database. Per 100 g, energy ranges from 22 to 442 kcal; protein from 0 to 49.9 g. The highest: Soya, textured (pieces, minced), dried.
Plant based drinks · 11
Almond drink, plain1.1 g protein33 kcal
Almond drink, plain, with calcium and vitamin fortified1.1 g protein33 kcal
Oat drink, plain0.5 g protein47 kcal
Oat drink, plain, with calcium and vitamin fortified0.5 g protein48 kcal
Coconut drink, plain0.4 g protein22 kcal
Coconut drink, plain with calcium and vitamin fortified0.4 g protein22 kcal
Rice drink, plain0.2 g protein54 kcal
Rice drink, plain with calcium fortified0.2 g protein54 kcal
Soy drink, chocolate3.8 g protein76 kcal
Soya drink, plain3.6 g protein40 kcal
Soya drink, plain, with calcium and vitamin fortified3.6 g protein40 kcal
Substitutes for meat, meat products, fish or egg · 7
Burger, vegan, based on soy or pea protein, raw18 g protein197 kcal
Chopped/pulled meat substitute, vegan, based on soy or pea protein, raw20.7 g protein139 kcal
Minced/pieces/escalope, vegetarian, based on mycoprotein, raw13.4 g protein92 kcal
Minced meat substitute, vegan, based on soy or pea protein, raw14.8 g protein167 kcal
Nugget, vegan, based on plant protein, raw15.5 g protein250 kcal
Sausage,vegan, made from seitan or wheat protein29.1 g protein250 kcal
Sausage, vegan, made from tofu or soy protein13.4 g protein229 kcal
Plant based protein foods · 12
Seitan28 g protein193 kcal
Soya, textured (pieces, minced), dried49.9 g protein322 kcal
Tempeh, plain17.6 g protein157 kcal
Tofu, firm, plain (average)14.7 g protein148 kcal
Tofu, firm, plain (average), roasted (without addition of fat and salt)18 g protein168 kcal
Tofu, ferm, plain (produced with nigari)14.7 g protein148 kcal
Tofu ferm, plain (produced with calcium salt)14.7 g protein148 kcal
Tofu, smoked (average)16.4 g protein164 kcal
Tofu, smoked (average), roasted (without addition of fat and salt)17.5 g protein163 kcal
Tofu, smoked (produced with nigari)16.4 g protein164 kcal
Tofu, smoked (produced with calcium salt)16.4 g protein164 kcal
Tofu, silken (soft), plain5 g protein53 kcal
Other dairy substitutes · 10
Cheese substitute, made from coconut oil and starch0 g protein272 kcal
Cheese substitute, made from cashew nut14.5 g protein442 kcal
Yogurt substitute, almond based, with fruits or flavour, with sugar2.3 g protein99 kcal
Yogurt substitute, based on almond, plain1.3 g protein60 kcal
Yogurt substitute, based on coconut, with fruits or flavour, with sugar0.7 g protein107 kcal
Yogurt substitute, based on coconut, plain0.7 g protein92 kcal
Yogurt substitute, soy-based, with fruits or flavour, with sugar3.6 g protein76 kcal
Yogurt substitute, soy-based. with fruit or flavour, with sugar, with calcium and vitamins fortified3 g protein85 kcal
Yogurt substitute, soy-based, plain4.1 g protein43 kcal
Yogurt substitute, soy-based, plain, with calcium and vitamin fortified3.9 g protein40 kcal
Rankings featuring this family
- High in protein: Plant based protein foods and alternatives to animal products
- High in fibre: Plant based protein foods and alternatives to animal products
- High in magnesium: Plant based protein foods and alternatives to animal products
- High in iron: Plant based protein foods and alternatives to animal products
- All rankings
Comparisons within this family
- Tofu, smoked (average) or Tofu, firm, plain (average): the comparison
- Tofu, firm, plain (average) or Tofu, ferm, plain (produced with nigari): the comparison
- Tofu, firm, plain (average) or Tofu, smoked (produced with nigari): the comparison
- Tofu, smoked (produced with calcium salt) or Tofu, firm, plain (average): the comparison
- Tofu, firm, plain (average) or Tofu, firm, plain (average), roasted (without addition of fat and salt): the comparison
- Tofu, smoked (average), roasted (without addition of fat and salt) or Tofu, firm, plain (average): the comparison
