Ranking
High in fibre: Plant based protein foods and alternatives to animal products
fibre content per 100 g within the “Plant based protein foods and alternatives to animal products” family: 15 foods with a recorded value. See also the national ranking.
1
Soya, textured (pieces, minced), driedPlant based protein foods · Plant based protein foods and alternatives to animal products
23.5 g78 % NRV
2
Chopped/pulled meat substitute, vegan, based on soy or pea protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
6.5 g22 % NRV
3
Minced meat substitute, vegan, based on soy or pea protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
6.2 g21 % NRV
4
Tempeh, plainPlant based protein foods · Plant based protein foods and alternatives to animal products
6.2 g21 % NRV
5
Minced/pieces/escalope, vegetarian, based on mycoprotein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
6 g20 % NRV
6
Nugget, vegan, based on plant protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
5.4 g18 % NRV
7
Sausage,vegan, made from seitan or wheat proteinSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
4.6 g15 % NRV
8
Burger, vegan, based on soy or pea protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
4.3 g14 % NRV
9
Cheese substitute, made from cashew nutOther dairy substitutes · Plant based protein foods and alternatives to animal products
2.6 g9 % NRV
10
SeitanPlant based protein foods · Plant based protein foods and alternatives to animal products
2.3 g8 % NRV
11
Cheese substitute, made from coconut oil and starchOther dairy substitutes · Plant based protein foods and alternatives to animal products
2.3 g8 % NRV
12
Soy drink, chocolatePlant based drinks · Plant based protein foods and alternatives to animal products
1.6 g5 % NRV
13
Yogurt substitute, soy-based, with fruits or flavour, with sugarOther dairy substitutes · Plant based protein foods and alternatives to animal products
1.1 g4 % NRV
14
Oat drink, plain, with calcium and vitamin fortifiedPlant based drinks · Plant based protein foods and alternatives to animal products
0.9 g3 % NRV
15
Yogurt substitute, soy-based, plainOther dairy substitutes · Plant based protein foods and alternatives to animal products
0.8 g3 % NRV
Soya, textured (pieces, minced), driedPlant based protein foods · Plant based protein foods and alternatives to animal products
23.5 g78 % NRV
2
Chopped/pulled meat substitute, vegan, based on soy or pea protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
6.5 g22 % NRV
3
Minced meat substitute, vegan, based on soy or pea protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
6.2 g21 % NRV
4
Tempeh, plainPlant based protein foods · Plant based protein foods and alternatives to animal products
6.2 g21 % NRV
5
Minced/pieces/escalope, vegetarian, based on mycoprotein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
6 g20 % NRV
6
Nugget, vegan, based on plant protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
5.4 g18 % NRV
7
Sausage,vegan, made from seitan or wheat proteinSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
4.6 g15 % NRV
8
Burger, vegan, based on soy or pea protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
4.3 g14 % NRV
9
Cheese substitute, made from cashew nutOther dairy substitutes · Plant based protein foods and alternatives to animal products
2.6 g9 % NRV
10
SeitanPlant based protein foods · Plant based protein foods and alternatives to animal products
2.3 g8 % NRV
11
Cheese substitute, made from coconut oil and starchOther dairy substitutes · Plant based protein foods and alternatives to animal products
2.3 g8 % NRV
12
Soy drink, chocolatePlant based drinks · Plant based protein foods and alternatives to animal products
1.6 g5 % NRV
13
Yogurt substitute, soy-based, with fruits or flavour, with sugarOther dairy substitutes · Plant based protein foods and alternatives to animal products
1.1 g4 % NRV
14
Oat drink, plain, with calcium and vitamin fortifiedPlant based drinks · Plant based protein foods and alternatives to animal products
0.9 g3 % NRV
15
Yogurt substitute, soy-based, plainOther dairy substitutes · Plant based protein foods and alternatives to animal products
0.8 g3 % NRV