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Ranking

High in fibre: Nuts, seeds and oleaginous fruit

fibre content per 100 g within the “Nuts, seeds and oleaginous fruit” family: 15 foods with a recorded value. See also the national ranking.

1Chia seed Chia seedNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 40.9 g136 % NRV 2Linseed LinseedNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 26.9 g90 % NRV 3Coconut, dried (coco flakes) Coconut, dried (coco flakes)Nuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 24.7 g82 % NRV 4Sesame seeds whole Sesame seeds wholeNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 13.3 g44 % NRV 5Almond AlmondNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 10.6 g35 % NRV 6Seeds, kernels, nuts (average), unsalted Seeds, kernels, nuts (average), unsaltedNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 10.1 g34 % NRV 7Hazelnut HazelnutNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 9.7 g32 % NRV 8Coconut CoconutNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 9 g30 % NRV 9Sesame seeds, peeled Sesame seeds, peeledNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 8.8 g29 % NRV 10Pistachio, dried Pistachio, driedNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 8.8 g29 % NRV 11Peanut PeanutNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 8.6 g29 % NRV 12Sunflower seeds Sunflower seedsNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 8 g27 % NRV 13Chestnut, raw Chestnut, rawNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 7.5 g25 % NRV 14Brazil nut Brazil nutNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 7.5 g25 % NRV 15Chestnut, roasted Chestnut, roastedNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 7.1 g24 % NRV

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