Nuts, seeds and oleaginous fruit

Coconut, dried (coco flakes)

Nuts, seeds and oleaginous fruit 653 kcal / 100 g FSVO V7.1

100 g of Coconut, dried (coco flakes) provides 653 kcal (2,690 kJ). Its composition stands out for its content of fat (61.3 g), dietary fibre (24.7 g) and potassium (710 mg) per 100 g. This food belongs to the “Nuts, seeds and oleaginous fruit” category (“Nuts, seeds and oleaginous fruit” family) of the Swiss database.

The essentials for 100 g

Protein7.6 g 15%

Fat61.3 g 88%

Carbohydrates5.3 g 2%

Dietary fibre24.7 g 82%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	653 kcal (2,690 kJ)C	33%
Protein	7.6 gA	15%
Fat	61.3 gE	88%
of which saturated fat	53.3 gE	267%
of which polyunsaturated	0.4 gE	n/a
of which omega-3	0 gC	n/a
Carbohydrates	5.3 gE	2%
of which sugars	5.3 gE	6%
Dietary fibre	24.7 gA	82%
Water	3.3 gA	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	11 mgA	1%
Iron	2.8 mgA	20%
Magnesium	100 mgA	27%
Phosphorus	180 mgA	26%
Potassium	710 mgA	36%
Sodium	19 mgA	1%
Zinc	1.5 mgA	15%
Vitamins
Vitamin D	0 µgE	0%
Vitamin B12	0 µgE	0%
Vitamin C	0 mgA	0%
Folate	21 µgA	10%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein15%

Fat88%

Carbohydrates2%

Dietary fibre82%

Potassium36%

Magnesium27%

Phosphorus26%

Iron20%

Zinc15%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Seeds, kernels, nuts (average), unsalted	− 13.2 g	+ 8.4 g	+ 35 kcal
vs Pistachio, dried	− 17.9 g	+ 11 g	+ 32 kcal
vs Coconut	+ 3 g	+ 24.8 g	+ 269 kcal
vs Walnut	− 8.1 g	− 6 g	− 56 kcal

Similar foods

Within the “Nuts, seeds and oleaginous fruit” family, selected by nutritional proximity (method v1.0).

Brazil nut698 kcal

Olive, black176 kcal

Seeds, kernels, nuts (average), unsalted618 kcal

Pistachio, dried621 kcal

Coconut384 kcal

Peanut623 kcal

Almond624 kcal

Frequently asked questions

How many calories in 100 g of Coconut, dried (coco flakes)?

100 g of Coconut, dried (coco flakes) provides 653 kcal, i.e. 2,690 kJ (FSVO data V7.1).

How much protein in 100 g of Coconut, dried (coco flakes)?

100 g provides 7.6 g of protein, i.e. 15% of the adult reference value (50 g).

What is the fat content of 100 g of Coconut, dried (coco flakes)?

100 g contains 61.3 g of fat, of which 53.3 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Coconut, dried (coco flakes)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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