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Coconut vs Coconut, dried (coco flakes): nutrition comparison

Per 100 g: 384 kcal for Coconut, versus 653 kcal for Coconut, dried (coco flakes), a difference of 269 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Coconut

Nuts, seeds and oleaginous fruit100 g

Protein4.6 g 4.6 g

Fat36.5 g 36.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy384 kcal 384 kcal

Protein−3 g

Fat−24.8 g

Vitamin Dequal

Omega-3equal

Energy−269 kcal

Coconut, dried (coco flakes)

Nuts, seeds and oleaginous fruit100 g

Protein7.6 g 7.6 g

Fat61.3 g 61.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy653 kcal 653 kcal

Highest saturated fat content

Coconut, dried (coco flakes) contains 21.2 g more saturated fat per 100 g.

Highest fat content

Coconut, dried (coco flakes) contains 24.8 g more fat per 100 g.

Highest potassium content

Coconut, dried (coco flakes) contains 330 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Coconut	Coconut, dried (coco flakes)
Macronutrients
Energy	384 kcal	653 kcal
Protein	4.6 g	7.6 g
Fat	36.5 g	61.3 g
of which saturated fat	32.1 g	53.3 g
of which polyunsaturated	0.7 g	0.4 g
of which omega-3	0 g	0 g
Carbohydrates	4.8 g	5.3 g
of which sugars	4.8 g	5.3 g
Dietary fibre	9 g	24.7 g
Water	43.9 g	3.3 g
Alcohol	0 g	0 g
Minerals
Calcium	20 mg	11 mg
Iron	2.3 mg	2.8 mg
Magnesium	39 mg	100 mg
Phosphorus	94 mg	180 mg
Potassium	380 mg	710 mg
Sodium	35 mg	19 mg
Zinc	0.8 mg	1.5 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	2 mg	0 mg
Folate	30 µg	21 µg

Coconut vs Coconut, dried (coco flakes): nutrition comparison

Coconut

Coconut, dried (coco flakes)

Full comparison, nutrient by nutrient

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