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Coconut vs Olive, green, in brine, drained: nutrition comparison

Per 100 g: 384 kcal for Coconut, versus 154 kcal for Olive, green, in brine, drained, a difference of 230 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Coconut

Nuts, seeds and oleaginous fruit100 g

Protein4.6 g 4.6 g

Fat36.5 g 36.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy384 kcal 384 kcal

Protein+3.3 g

Fat+20.8 g

Vitamin Dequal

Omega-3−0.2 g

Energy+230 kcal

Olive, green, in brine, drained

Nuts, seeds and oleaginous fruit100 g

Protein1.3 g 1.3 g

Fat15.7 g 15.7 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy154 kcal 154 kcal

Highest saturated fat content

Coconut contains 29.8 g more saturated fat per 100 g.

Highest fat content

Coconut contains 20.8 g more fat per 100 g.

Highest potassium content

Coconut contains 349 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Coconut	Olive, green, in brine, drained
Macronutrients
Energy	384 kcal	154 kcal
Protein	4.6 g	1.3 g
Fat	36.5 g	15.7 g
of which saturated fat	32.1 g	2.3 g
of which polyunsaturated	0.7 g	1.5 g
of which omega-3	0 g	0.2 g
Carbohydrates	4.8 g	traces
of which sugars	4.8 g	traces
Dietary fibre	9 g	3.6 g
Water	43.9 g	75.8 g
Alcohol	0 g	0 g
Minerals
Calcium	20 mg	58 mg
Iron	2.3 mg	0.2 mg
Magnesium	39 mg	24 mg
Phosphorus	94 mg	7 mg
Potassium	380 mg	31 mg
Sodium	35 mg	1,260 mg
Zinc	0.8 mg	0.1 mg
Vitamins
Vitamin D	0 µg	< 0,3 µg
Vitamin B12	0 µg	0 µg
Vitamin C	2 mg	< 0,5 mg
Folate	30 µg	< 5 µg

Coconut vs Olive, green, in brine, drained: nutrition comparison

Coconut

Olive, green, in brine, drained

Full comparison, nutrient by nutrient

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