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Nuts, seeds and oleaginous fruit

Olive, green, in brine, drained

Nuts, seeds and oleaginous fruit 154 kcal / 100 g FSVO V7.1

100 g of Olive, green, in brine, drained provides 154 kcal (632 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Nuts, seeds and oleaginous fruit” category (“Nuts, seeds and oleaginous fruit” family) of the Swiss database.

Olive, green, in brine, drained

The essentials for 100 g

Protein1.3 g 3%
Fat15.7 g 22%
Carbohydratestraces 0%
Dietary fibre3.6 g 12%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy154 kcal (632 kJ)C8%
Protein1.3 gA3%
Fat15.7 gA22%
of which saturated fat2.3 gA12%
of which polyunsaturated1.5 gAn/a
of which omega-30.2 gCn/a
Carbohydratestraces gAn/a
of which sugarstraces gAn/a
Dietary fibre3.6 gA12%
Water75.8 gAn/a
Alcohol0 gEn/a
Minerals
Calcium58 mgA7%
Iron0.2 mgA1%
Magnesium24 mgA6%
Phosphorus7 mgA1%
Potassium31 mgA2%
Sodium1,260 mgA53%
Zinc0.1 mgA1%
Vitamins
Vitamin D< 0,3 µgAn/a
Vitamin B120 µgE0%
Vitamin C< 0,5 mgAn/a
Folate< 5 µgAn/a

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein3%
Fat22%
Carbohydrates0%
Dietary fibre12%
Sodium53%
Calcium7%
Magnesium6%
Potassium2%
Iron1%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Coconut− 3.3 g− 20.8 g− 230 kcal
vs Chestnut, raw− 1.6 g+ 13.8 g− 36 kcal
vs Chestnut, roasted− 2.6 g+ 14 g− 56 kcal

Similar foods

Within the “Nuts, seeds and oleaginous fruit” family, selected by nutritional proximity (method v1.0).

Pine nutsPine nuts688 kcalPistachio, driedPistachio, dried621 kcalCoconutCoconut384 kcalChestnut, rawChestnut, raw190 kcalChestnut, roastedChestnut, roasted210 kcalCoconut, dried (coco flakes)Coconut, dried (coco flakes)653 kcalSeeds, kernels, nuts (average), unsaltedSeeds, kernels, nuts (average), unsalted618 kcal

Frequently asked questions

How many calories in 100 g of Olive, green, in brine, drained?
100 g of Olive, green, in brine, drained provides 154 kcal, i.e. 632 kJ (FSVO data V7.1).
How much protein in 100 g of Olive, green, in brine, drained?
100 g provides 1.3 g of protein, i.e. 3% of the adult reference value (50 g).
What is the fat content of 100 g of Olive, green, in brine, drained?
100 g contains 15.7 g of fat, of which 2.3 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Olive, green, in brine, drained” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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