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Chestnut, roasted vs Olive, green, in brine, drained: nutrition comparison

Per 100 g: 210 kcal for Chestnut, roasted, versus 154 kcal for Olive, green, in brine, drained, a difference of 56 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Chestnut, roasted

Nuts, seeds and oleaginous fruit100 g

Protein3.9 g 3.9 g

Fat1.7 g 1.7 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy210 kcal 210 kcal

Protein+2.6 g

Fat−14 g

Vitamin Dequal

Omega-3−0.1 g

Energy+56 kcal

Olive, green, in brine, drained

Nuts, seeds and oleaginous fruit100 g

Protein1.3 g 1.3 g

Fat15.7 g 15.7 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy154 kcal 154 kcal

Highest folate content

Chestnut, roasted contains 139 µg more folate per 100 g.

Highest potassium content

Chestnut, roasted contains 599 mg more potassium per 100 g.

Highest vitamin C content

Chestnut, roasted contains 28 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Chestnut, roasted	Olive, green, in brine, drained
Macronutrients
Energy	210 kcal	154 kcal
Protein	3.9 g	1.3 g
Fat	1.7 g	15.7 g
of which saturated fat	0.3 g	2.3 g
of which polyunsaturated	0.6 g	1.5 g
of which omega-3	0.1 g	0.2 g
Carbohydrates	41.1 g	traces
of which sugars	11.3 g	traces
Dietary fibre	7.1 g	3.6 g
Water	44.4 g	75.8 g
Alcohol	0 g	0 g
Minerals
Calcium	29 mg	58 mg
Iron	1.1 mg	0.2 mg
Magnesium	46 mg	24 mg
Phosphorus	93 mg	7 mg
Potassium	630 mg	31 mg
Sodium	< 2 mg	1,260 mg
Zinc	0.7 mg	0.1 mg
Vitamins
Vitamin D	0 µg	< 0,3 µg
Vitamin B12	0 µg	0 µg
Vitamin C	28 mg	< 0,5 mg
Folate	139 µg	< 5 µg

Chestnut, roasted vs Olive, green, in brine, drained: nutrition comparison

Chestnut, roasted

Olive, green, in brine, drained

Full comparison, nutrient by nutrient

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