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Chestnut, roasted vs Olive, black: nutrition comparison

Per 100 g: 210 kcal for Chestnut, roasted, versus 176 kcal for Olive, black, a difference of 34 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Chestnut, roasted

Nuts, seeds and oleaginous fruit100 g

Protein3.9 g 3.9 g

Fat1.7 g 1.7 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy210 kcal 210 kcal

Protein+2.5 g

Fat−15.5 g

Vitamin Dequal

Omega-3−0.1 g

Energy+34 kcal

Olive, black

Nuts, seeds and oleaginous fruit100 g

Protein1.4 g 1.4 g

Fat17.2 g 17.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy176 kcal 176 kcal

Highest folate content

Chestnut, roasted contains 139 µg more folate per 100 g.

Highest iron content

Olive, black contains 7.4 mg more iron per 100 g.

Highest potassium content

Chestnut, roasted contains 611 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Chestnut, roasted	Olive, black
Macronutrients
Energy	210 kcal	176 kcal
Protein	3.9 g	1.4 g
Fat	1.7 g	17.2 g
of which saturated fat	0.3 g	2.1 g
of which polyunsaturated	0.6 g	1.5 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	41.1 g	0.8 g
of which sugars	11.3 g	0.8 g
Dietary fibre	7.1 g	6.2 g
Water	44.4 g	74.9 g
Alcohol	0 g	0 g
Minerals
Calcium	29 mg	80 mg
Iron	1.1 mg	8.5 mg
Magnesium	46 mg	16 mg
Phosphorus	93 mg	8 mg
Potassium	630 mg	19 mg
Sodium	< 2 mg	710 mg
Zinc	0.7 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	28 mg	< 0,5 mg
Folate	139 µg	< 5 µg

Chestnut, roasted vs Olive, black: nutrition comparison

Chestnut, roasted

Olive, black

Full comparison, nutrient by nutrient

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