Compare

Olive, black vs Coconut: nutrition comparison

Per 100 g: 176 kcal for Olive, black, versus 384 kcal for Coconut, a difference of 208 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Olive, black

Nuts, seeds and oleaginous fruit100 g

Protein1.4 g 1.4 g

Fat17.2 g 17.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy176 kcal 176 kcal

Protein−3.2 g

Fat−19.3 g

Vitamin Dequal

Omega-3+0.1 g

Energy−208 kcal

Coconut

Nuts, seeds and oleaginous fruit100 g

Protein4.6 g 4.6 g

Fat36.5 g 36.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy384 kcal 384 kcal

Highest saturated fat content

Coconut contains 30 g more saturated fat per 100 g.

Highest iron content

Olive, black contains 6.2 mg more iron per 100 g.

Highest fat content

Coconut contains 19.3 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Olive, black	Coconut
Macronutrients
Energy	176 kcal	384 kcal
Protein	1.4 g	4.6 g
Fat	17.2 g	36.5 g
of which saturated fat	2.1 g	32.1 g
of which polyunsaturated	1.5 g	0.7 g
of which omega-3	0.1 g	0 g
Carbohydrates	0.8 g	4.8 g
of which sugars	0.8 g	4.8 g
Dietary fibre	6.2 g	9 g
Water	74.9 g	43.9 g
Alcohol	0 g	0 g
Minerals
Calcium	80 mg	20 mg
Iron	8.5 mg	2.3 mg
Magnesium	16 mg	39 mg
Phosphorus	8 mg	94 mg
Potassium	19 mg	380 mg
Sodium	710 mg	35 mg
Zinc	0.1 mg	0.8 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	< 0,5 mg	2 mg
Folate	< 5 µg	30 µg

Olive, black vs Coconut: nutrition comparison

Olive, black

Coconut

Full comparison, nutrient by nutrient

Keep comparing