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Avocado, fresh vs Chestnut, roasted: nutrition comparison

Per 100 g: 158 kcal for Avocado, fresh, versus 210 kcal for Chestnut, roasted, a difference of 52 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Avocado, fresh

Nuts, seeds and oleaginous fruit100 g

Protein1.6 g 1.6 g

Fat15.1 g 15.1 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy158 kcal 158 kcal

Protein−2.3 g

Fat+13.4 g

Vitamin Dequal

Omega-3equal

Energy−52 kcal

Chestnut, roasted

Nuts, seeds and oleaginous fruit100 g

Protein3.9 g 3.9 g

Fat1.7 g 1.7 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy210 kcal 210 kcal

Highest folate content

Chestnut, roasted contains 81 µg more folate per 100 g.

Highest vitamin C content

Chestnut, roasted contains 24 mg more vitamin C per 100 g.

Highest fat content

Avocado, fresh contains 13.4 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Avocado, fresh	Chestnut, roasted
Macronutrients
Energy	158 kcal	210 kcal
Protein	1.6 g	3.9 g
Fat	15.1 g	1.7 g
of which saturated fat	2.8 g	0.3 g
of which polyunsaturated	1.7 g	0.6 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	1.2 g	41.1 g
of which sugars	1.1 g	11.3 g
Dietary fibre	5.5 g	7.1 g
Water	75.7 g	44.4 g
Alcohol	0 g	0 g
Minerals
Calcium	15 mg	29 mg
Iron	0.5 mg	1.1 mg
Magnesium	29 mg	46 mg
Phosphorus	45 mg	93 mg
Potassium	430 mg	630 mg
Sodium	2 mg	< 2 mg
Zinc	0.5 mg	0.7 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	4 mg	28 mg
Folate	58 µg	139 µg

Avocado, fresh vs Chestnut, roasted: nutrition comparison

Avocado, fresh

Chestnut, roasted

Full comparison, nutrient by nutrient

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