Nuts, seeds and oleaginous fruit

Avocado, fresh

Nuts, seeds and oleaginous fruit 158 kcal / 100 g FSVO V7.1

100 g of Avocado, fresh provides 158 kcal (650 kJ). Its composition stands out for its content of folate (58 µg) per 100 g. This food belongs to the “Nuts, seeds and oleaginous fruit” category (“Nuts, seeds and oleaginous fruit” family) of the Swiss database.

The essentials for 100 g

Protein1.6 g 3%

Fat15.1 g 22%

Carbohydrates1.2 g 0%

Dietary fibre5.5 g 18%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	158 kcal (650 kJ)C	8%
Protein	1.6 gE	3%
Fat	15.1 gE	22%
of which saturated fat	2.8 gE	14%
of which polyunsaturated	1.7 gE	n/a
of which omega-3	0.1 gC	n/a
Carbohydrates	1.2 gE	0%
of which sugars	1.1 gE	1%
Dietary fibre	5.5 gE	18%
Water	75.7 gE	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	15 mgE	2%
Iron	0.5 mgE	4%
Magnesium	29 mgE	8%
Phosphorus	45 mgE	6%
Potassium	430 mgE	22%
Sodium	2 mgE	0%
Zinc	0.5 mgE	5%
Vitamins
Vitamin D	0 µgE	0%
Vitamin B12	0 µgE	0%
Vitamin C	4 mgA	4%
Folate	58 µgA	29%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein3%

Fat22%

Carbohydrates0%

Dietary fibre18%

Folate29%

Potassium22%

Magnesium8%

Phosphorus6%

Zinc5%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Coconut	− 3 g	− 21.4 g	− 226 kcal
vs Chestnut, raw	− 1.3 g	+ 13.2 g	− 32 kcal
vs Chestnut, roasted	− 2.3 g	+ 13.4 g	− 52 kcal

Similar foods

Within the “Nuts, seeds and oleaginous fruit” family, selected by nutritional proximity (method v1.0).

Peanut623 kcal

Chestnut, raw190 kcal

Coconut384 kcal

Chestnut, roasted210 kcal

Coconut, dried (coco flakes)653 kcal

Pistachio, dried621 kcal

Seeds, kernels, nuts (average), unsalted618 kcal

Frequently asked questions

How many calories in 100 g of Avocado, fresh?

100 g of Avocado, fresh provides 158 kcal, i.e. 650 kJ (FSVO data V7.1).

How much protein in 100 g of Avocado, fresh?

100 g provides 1.6 g of protein, i.e. 3% of the adult reference value (50 g).

What is the fat content of 100 g of Avocado, fresh?

100 g contains 15.1 g of fat, of which 2.8 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Avocado, fresh” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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