Nuts, seeds and oleaginous fruit

Chestnut, roasted

Nuts, seeds and oleaginous fruit 210 kcal / 100 g FSVO V7.1

100 g of Chestnut, roasted provides 210 kcal (885 kJ). Its composition stands out for its content of folate (139 µg), potassium (630 mg) and vitamin C (28 mg) per 100 g. This food belongs to the “Nuts, seeds and oleaginous fruit” category (“Nuts, seeds and oleaginous fruit” family) of the Swiss database.

The essentials for 100 g

Protein3.9 g 8%

Fat1.7 g 2%

Carbohydrates41.1 g 16%

Dietary fibre7.1 g 24%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	210 kcal (885 kJ)C	11%
Protein	3.9 gE	8%
Fat	1.7 gE	2%
of which saturated fat	0.3 gE	2%
of which polyunsaturated	0.6 gE	n/a
of which omega-3	0.1 gC	n/a
Carbohydrates	41.1 gE	16%
of which sugars	11.3 gE	13%
Dietary fibre	7.1 gE	24%
Water	44.4 gE	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	29 mgE	4%
Iron	1.1 mgE	8%
Magnesium	46 mgE	12%
Phosphorus	93 mgE	13%
Potassium	630 mgE	32%
Sodium	< 2 mgA	n/a
Zinc	0.7 mgE	7%
Vitamins
Vitamin D	0 µgE	0%
Vitamin B12	0 µgE	0%
Vitamin C	28 mgE	28%
Folate	139 µgE	70%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein8%

Fat2%

Carbohydrates16%

Dietary fibre24%

Folate70%

Potassium32%

Vitamin C28%

Phosphorus13%

Magnesium12%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Olive, green, in brine, drained	+ 2.6 g	− 14 g	+ 56 kcal
vs Olive, black	+ 2.5 g	− 15.5 g	+ 34 kcal
vs Coconut	− 0.7 g	− 34.8 g	− 174 kcal
vs Avocado, fresh	+ 2.3 g	− 13.4 g	+ 52 kcal

Similar foods

Within the “Nuts, seeds and oleaginous fruit” family, selected by nutritional proximity (method v1.0).

Chia seed482 kcal

Pumpkin seeds615 kcal

Olive, green, in brine, drained154 kcal

Olive, black176 kcal

Coconut384 kcal

Cashew nut619 kcal

Pistachio, dried621 kcal

Peanut623 kcal

Frequently asked questions

How many calories in 100 g of Chestnut, roasted?

100 g of Chestnut, roasted provides 210 kcal, i.e. 885 kJ (FSVO data V7.1).

How much protein in 100 g of Chestnut, roasted?

100 g provides 3.9 g of protein, i.e. 8% of the adult reference value (50 g).

What is the fat content of 100 g of Chestnut, roasted?

100 g contains 1.7 g of fat, of which 0.3 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Chestnut, roasted” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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