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Nuts, seeds and oleaginous fruit

Olive, black

Nuts, seeds and oleaginous fruit 176 kcal / 100 g FSVO V7.1

100 g of Olive, black provides 176 kcal (722 kJ). Its composition stands out for its content of iron (8.5 mg) per 100 g. This food belongs to the “Nuts, seeds and oleaginous fruit” category (“Nuts, seeds and oleaginous fruit” family) of the Swiss database.

Olive, black

The essentials for 100 g

Protein1.4 g 3%
Fat17.2 g 25%
Carbohydrates0.8 g 0%
Dietary fibre6.2 g 21%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy176 kcal (722 kJ)C9%
Protein1.4 gA3%
Fat17.2 gA25%
of which saturated fat2.1 gA11%
of which polyunsaturated1.5 gAn/a
of which omega-30.1 gCn/a
Carbohydrates0.8 gA0%
of which sugars0.8 gA1%
Dietary fibre6.2 gA21%
Water74.9 gAn/a
Alcohol0 gEn/a
Minerals
Calcium80 mgA10%
Iron8.5 mgA61%
Magnesium16 mgA4%
Phosphorus8 mgA1%
Potassium19 mgA1%
Sodium710 mgA30%
Zinc0.1 mgA1%
Vitamins
Vitamin D0 µgA0%
Vitamin B120 µgE0%
Vitamin C< 0,5 mgAn/a
Folate< 5 µgAn/a

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein3%
Fat25%
Carbohydrates0%
Dietary fibre21%
Iron61%
Sodium30%
Calcium10%
Magnesium4%
Phosphorus1%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Coconut− 3.2 g− 19.3 g− 208 kcal
vs Chestnut, raw− 1.5 g+ 15.3 g− 14 kcal
vs Chestnut, roasted− 2.5 g+ 15.5 g− 34 kcal

Similar foods

Within the “Nuts, seeds and oleaginous fruit” family, selected by nutritional proximity (method v1.0).

Olive, green, in brine, drainedOlive, green, in brine, drained154 kcalPine nutsPine nuts688 kcalCoconutCoconut384 kcalChestnut, rawChestnut, raw190 kcalChestnut, roastedChestnut, roasted210 kcalCoconut, dried (coco flakes)Coconut, dried (coco flakes)653 kcalPistachio, driedPistachio, dried621 kcalHazelnutHazelnut661 kcal

Frequently asked questions

How many calories in 100 g of Olive, black?
100 g of Olive, black provides 176 kcal, i.e. 722 kJ (FSVO data V7.1).
How much protein in 100 g of Olive, black?
100 g provides 1.4 g of protein, i.e. 3% of the adult reference value (50 g).
What is the fat content of 100 g of Olive, black?
100 g contains 17.2 g of fat, of which 2.1 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Olive, black” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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