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Chestnut, raw vs Olive, black: nutrition comparison

Per 100 g: 190 kcal for Chestnut, raw, versus 176 kcal for Olive, black, a difference of 14 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Chestnut, raw

Nuts, seeds and oleaginous fruit100 g

Protein2.9 g 2.9 g

Fat1.9 g 1.9 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy190 kcal 190 kcal

Protein+1.5 g

Fat−15.3 g

Vitamin Dequal

Omega-3−0.1 g

Energy+14 kcal

Olive, black

Nuts, seeds and oleaginous fruit100 g

Protein1.4 g 1.4 g

Fat17.2 g 17.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy176 kcal 176 kcal

Highest iron content

Olive, black contains 6.4 mg more iron per 100 g.

Highest vitamin C content

Chestnut, raw contains 46 mg more vitamin C per 100 g.

Highest folate content

Chestnut, raw contains 55 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Chestnut, raw	Olive, black
Macronutrients
Energy	190 kcal	176 kcal
Protein	2.9 g	1.4 g
Fat	1.9 g	17.2 g
of which saturated fat	0.3 g	2.1 g
of which polyunsaturated	0.5 g	1.5 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	36.5 g	0.8 g
of which sugars	7.9 g	0.8 g
Dietary fibre	7.5 g	6.2 g
Water	51 g	74.9 g
Alcohol	n/a	0 g
Minerals
Calcium	18 mg	80 mg
Iron	2.1 mg	8.5 mg
Magnesium	31 mg	16 mg
Phosphorus	59 mg	8 mg
Potassium	380 mg	19 mg
Sodium	1 mg	710 mg
Zinc	1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	46 mg	< 0,5 mg
Folate	55 µg	< 5 µg

Chestnut, raw vs Olive, black: nutrition comparison

Chestnut, raw

Olive, black

Full comparison, nutrient by nutrient

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