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Chia seed vs Almond: nutrition comparison

Per 100 g: 482 kcal for Chia seed, versus 624 kcal for Almond, a difference of 142 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Chia seed

Nuts, seeds and oleaginous fruit100 g

Protein21.4 g 21.4 g

Fat34.1 g 34.1 g

Vitamin D0 µg 0 µg

Omega-319.3 g 19.3 g

Energy482 kcal 482 kcal

Protein−4.2 g

Fat−18 g

Vitamin Dequal

Omega-3+19.3 g

Energy−142 kcal

Almond

Nuts, seeds and oleaginous fruit100 g

Protein25.6 g 25.6 g

Fat52.1 g 52.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy624 kcal 624 kcal

Highest dietary fibre content

Chia seed contains 30.3 g more dietary fibre per 100 g.

Highest omega-3 content

Chia seed contains 19.3 g more omega-3 per 100 g.

Highest calcium content

Chia seed contains 280 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Chia seed	Almond
Macronutrients
Energy	482 kcal	624 kcal
Protein	21.4 g	25.6 g
Fat	34.1 g	52.1 g
of which saturated fat	3.1 g	4.3 g
of which polyunsaturated	24.9 g	12.1 g
of which omega-3	19.3 g	0 g
Carbohydrates	1.8 g	7.8 g
of which sugars	1.8 g	6.6 g
Dietary fibre	40.9 g	10.6 g
Water	6.1 g	3.3 g
Alcohol	0 g	0 g
Minerals
Calcium	550 mg	270 mg
Iron	6.5 mg	3.3 mg
Magnesium	320 mg	240 mg
Phosphorus	650 mg	510 mg
Potassium	640 mg	740 mg
Sodium	16 mg	1 mg
Zinc	5.1 mg	3.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	2 mg	< 0,5 mg
Folate	71 µg	56 µg

Chia seed vs Almond: nutrition comparison

Chia seed

Almond

Full comparison, nutrient by nutrient

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