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Cashew nut vs Almond: nutrition comparison

Per 100 g: 619 kcal for Cashew nut, versus 624 kcal for Almond, a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cashew nut

Nuts, seeds and oleaginous fruit100 g

Protein21.5 g 21.5 g

Fat48.1 g 48.1 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy619 kcal 619 kcal

Protein−4.1 g

Fat−4 g

Vitamin Dequal

Omega-3+0.1 g

Energy−5 kcal

Almond

Nuts, seeds and oleaginous fruit100 g

Protein25.6 g 25.6 g

Fat52.1 g 52.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy624 kcal 624 kcal

Highest calcium content

Almond contains 230 mg more calcium per 100 g.

Highest saturated fat content

Cashew nut contains 3.9 g more saturated fat per 100 g.

Highest iron content

Cashew nut contains 2.6 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cashew nut	Almond
Macronutrients
Energy	619 kcal	624 kcal
Protein	21.5 g	25.6 g
Fat	48.1 g	52.1 g
of which saturated fat	8.2 g	4.3 g
of which polyunsaturated	8.7 g	12.1 g
of which omega-3	0.1 g	0 g
Carbohydrates	23.2 g	7.8 g
of which sugars	3.1 g	6.6 g
Dietary fibre	3.6 g	10.6 g
Water	4.6 g	3.3 g
Alcohol	0 g	0 g
Minerals
Calcium	40 mg	270 mg
Iron	5.9 mg	3.3 mg
Magnesium	270 mg	240 mg
Phosphorus	540 mg	510 mg
Potassium	660 mg	740 mg
Sodium	9 mg	1 mg
Zinc	4 mg	3.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	1 mg	< 0,5 mg
Folate	46 µg	56 µg

Cashew nut vs Almond: nutrition comparison

Cashew nut

Almond

Full comparison, nutrient by nutrient

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