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Cashew nut vs Pine nuts: nutrition comparison

Per 100 g: 619 kcal for Cashew nut, versus 688 kcal for Pine nuts, a difference of 69 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cashew nut

Nuts, seeds and oleaginous fruit100 g

Protein21.5 g 21.5 g

Fat48.1 g 48.1 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy619 kcal 619 kcal

Protein+5 g

Fat−13.8 g

Vitamin Dequal

Omega-3−0.1 g

Energy−69 kcal

Pine nuts

Nuts, seeds and oleaginous fruit100 g

Protein16.5 g 16.5 g

Fat61.9 g 61.9 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy688 kcal 688 kcal

Highest magnesium content

Pine nuts contains 100 mg more magnesium per 100 g.

Highest polyunsaturated content

Pine nuts contains 17 g more polyunsaturated per 100 g.

Highest phosphorus content

Pine nuts contains 150 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cashew nut	Pine nuts
Macronutrients
Energy	619 kcal	688 kcal
Protein	21.5 g	16.5 g
Fat	48.1 g	61.9 g
of which saturated fat	8.2 g	4.3 g
of which polyunsaturated	8.7 g	25.7 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	23.2 g	13 g
of which sugars	3.1 g	4.9 g
Dietary fibre	3.6 g	6.3 g
Water	4.6 g	2.2 g
Alcohol	0 g	0 g
Minerals
Calcium	40 mg	20 mg
Iron	5.9 mg	6.5 mg
Magnesium	270 mg	370 mg
Phosphorus	540 mg	690 mg
Potassium	660 mg	810 mg
Sodium	9 mg	2 mg
Zinc	4 mg	5.8 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	1 mg	< 0,5 mg
Folate	46 µg	63 µg

Cashew nut vs Pine nuts: nutrition comparison

Cashew nut

Pine nuts

Full comparison, nutrient by nutrient

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