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Sesame seeds, peeled vs Cashew nut: nutrition comparison

Per 100 g: 660 kcal for Sesame seeds, peeled, versus 619 kcal for Cashew nut, a difference of 41 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sesame seeds, peeled

Nuts, seeds and oleaginous fruit100 g

Protein26.8 g 26.8 g

Fat57.4 g 57.4 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy660 kcal 660 kcal

Protein+5.3 g

Fat+9.3 g

Vitamin Dequal

Omega-3+0.1 g

Energy+41 kcal

Cashew nut

Nuts, seeds and oleaginous fruit100 g

Protein21.5 g 21.5 g

Fat48.1 g 48.1 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy619 kcal 619 kcal

Highest folate content

Sesame seeds, peeled contains 70 µg more folate per 100 g.

Highest magnesium content

Sesame seeds, peeled contains 80 mg more magnesium per 100 g.

Highest polyunsaturated content

Sesame seeds, peeled contains 13 g more polyunsaturated per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sesame seeds, peeled	Cashew nut
Macronutrients
Energy	660 kcal	619 kcal
Protein	26.8 g	21.5 g
Fat	57.4 g	48.1 g
of which saturated fat	8.6 g	8.2 g
of which polyunsaturated	21.7 g	8.7 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	4.6 g	23.2 g
of which sugars	1.6 g	3.1 g
Dietary fibre	8.8 g	3.6 g
Water	3.8 g	4.6 g
Alcohol	0 g	0 g
Minerals
Calcium	37 mg	40 mg
Iron	5.8 mg	5.9 mg
Magnesium	350 mg	270 mg
Phosphorus	640 mg	540 mg
Potassium	470 mg	660 mg
Sodium	26 mg	9 mg
Zinc	5.8 mg	4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	1 mg
Folate	115 µg	46 µg

Sesame seeds, peeled vs Cashew nut: nutrition comparison

Sesame seeds, peeled

Cashew nut

Full comparison, nutrient by nutrient

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