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Linseed vs Sesame seeds, peeled: nutrition comparison

Per 100 g: 533 kcal for Linseed, versus 660 kcal for Sesame seeds, peeled, a difference of 127 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Linseed

Nuts, seeds and oleaginous fruit100 g

Protein21.3 g 21.3 g

Fat42.2 g 42.2 g

Vitamin D0 µg 0 µg

Omega-321 g 21 g

Energy533 kcal 533 kcal

Protein−5.5 g

Fat−15.2 g

Vitamin Dequal

Omega-3+20.8 g

Energy−127 kcal

Sesame seeds, peeled

Nuts, seeds and oleaginous fruit100 g

Protein26.8 g 26.8 g

Fat57.4 g 57.4 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy660 kcal 660 kcal

Highest omega-3 content

Linseed contains 20.8 g more omega-3 per 100 g.

Highest calcium content

Linseed contains 203 mg more calcium per 100 g.

Highest dietary fibre content

Linseed contains 18.1 g more dietary fibre per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Linseed	Sesame seeds, peeled
Macronutrients
Energy	533 kcal	660 kcal
Protein	21.3 g	26.8 g
Fat	42.2 g	57.4 g
of which saturated fat	4.6 g	8.6 g
of which polyunsaturated	27.2 g	21.7 g
of which omega-3	21 g	0.2 g
Carbohydrates	3.6 g	4.6 g
of which sugars	1.4 g	1.6 g
Dietary fibre	26.9 g	8.8 g
Water	5.8 g	3.8 g
Alcohol	0 g	0 g
Minerals
Calcium	240 mg	37 mg
Iron	6.3 mg	5.8 mg
Magnesium	320 mg	350 mg
Phosphorus	530 mg	640 mg
Potassium	680 mg	470 mg
Sodium	40 mg	26 mg
Zinc	4.3 mg	5.8 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	72 µg	115 µg

Linseed vs Sesame seeds, peeled: nutrition comparison

Linseed

Sesame seeds, peeled

Full comparison, nutrient by nutrient

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