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Linseed vs Seeds, kernels, nuts (average), unsalted: nutrition comparison

Per 100 g: 533 kcal for Linseed, versus 618 kcal for Seeds, kernels, nuts (average), unsalted, a difference of 85 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Linseed

Nuts, seeds and oleaginous fruit100 g

Protein21.3 g 21.3 g

Fat42.2 g 42.2 g

Vitamin D0 µg 0 µg

Omega-321 g 21 g

Energy533 kcal 533 kcal

Protein+0.5 g

Fat−10.7 g

Vitamin Dequal

Omega-3+19.1 g

Energy−85 kcal

Seeds, kernels, nuts (average), unsalted

Nuts, seeds and oleaginous fruit100 g

Protein20.8 g 20.8 g

Fat52.9 g 52.9 g

Vitamin D0 µg 0 µg

Omega-31.9 g 1.9 g

Energy618 kcal 618 kcal

Highest omega-3 content

Linseed contains 19.1 g more omega-3 per 100 g.

Highest magnesium content

Linseed contains 110 mg more magnesium per 100 g.

Highest dietary fibre content

Linseed contains 16.8 g more dietary fibre per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Linseed	Seeds, kernels, nuts (average), unsalted
Macronutrients
Energy	533 kcal	618 kcal
Protein	21.3 g	20.8 g
Fat	42.2 g	52.9 g
of which saturated fat	4.6 g	7.6 g
of which polyunsaturated	27.2 g	15 g
of which omega-3	21 g	1.9 g
Carbohydrates	3.6 g	9.4 g
of which sugars	1.4 g	4.3 g
Dietary fibre	26.9 g	10.1 g
Water	5.8 g	9.9 g
Alcohol	0 g	0 g
Minerals
Calcium	240 mg	160 mg
Iron	6.3 mg	3.6 mg
Magnesium	320 mg	210 mg
Phosphorus	530 mg	440 mg
Potassium	680 mg	670 mg
Sodium	40 mg	9 mg
Zinc	4.3 mg	3.5 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	1 mg
Folate	72 µg	82 µg

Linseed vs Seeds, kernels, nuts (average), unsalted: nutrition comparison

Linseed

Seeds, kernels, nuts (average), unsalted

Full comparison, nutrient by nutrient

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