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Seeds, kernels, nuts (average), unsalted vs Pistachio, dried: nutrition comparison

Per 100 g: 618 kcal for Seeds, kernels, nuts (average), unsalted, versus 621 kcal for Pistachio, dried, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Seeds, kernels, nuts (average), unsalted

Nuts, seeds and oleaginous fruit100 g

Protein20.8 g 20.8 g

Fat52.9 g 52.9 g

Vitamin D0 µg 0 µg

Omega-31.9 g 1.9 g

Energy618 kcal 618 kcal

Protein−4.7 g

Fat+2.6 g

Vitamin Dequal

Omega-3+1.7 g

Energy−3 kcal

Pistachio, dried

Nuts, seeds and oleaginous fruit100 g

Protein25.5 g 25.5 g

Fat50.3 g 50.3 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy621 kcal 621 kcal

Highest magnesium content

Seeds, kernels, nuts (average), unsalted contains 90 mg more magnesium per 100 g.

Highest potassium content

Pistachio, dried contains 330 mg more potassium per 100 g.

Highest saturated fat content

Seeds, kernels, nuts (average), unsalted contains 1.9 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Seeds, kernels, nuts (average), unsalted	Pistachio, dried
Macronutrients
Energy	618 kcal	621 kcal
Protein	20.8 g	25.5 g
Fat	52.9 g	50.3 g
of which saturated fat	7.6 g	5.7 g
of which polyunsaturated	15 g	14.3 g
of which omega-3	1.9 g	0.2 g
Carbohydrates	9.4 g	12.3 g
of which sugars	4.3 g	7.2 g
Dietary fibre	10.1 g	8.8 g
Water	9.9 g	4.1 g
Alcohol	0 g	0 g
Minerals
Calcium	160 mg	92 mg
Iron	3.6 mg	2.8 mg
Magnesium	210 mg	120 mg
Phosphorus	440 mg	470 mg
Potassium	670 mg	1,000 mg
Sodium	9 mg	1 mg
Zinc	3.5 mg	3.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	1 mg	6 mg
Folate	82 µg	68 µg

Seeds, kernels, nuts (average), unsalted vs Pistachio, dried: nutrition comparison

Seeds, kernels, nuts (average), unsalted

Pistachio, dried

Full comparison, nutrient by nutrient

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