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Sesame seeds whole vs Seeds, kernels, nuts (average), unsalted: nutrition comparison

Per 100 g: 619 kcal for Sesame seeds whole, versus 618 kcal for Seeds, kernels, nuts (average), unsalted, a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sesame seeds whole

Nuts, seeds and oleaginous fruit100 g

Protein23.1 g 23.1 g

Fat53.8 g 53.8 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy619 kcal 619 kcal

Protein+2.3 g

Fat+0.9 g

Vitamin Dequal

Omega-3−1.8 g

Energy+1 kcal

Seeds, kernels, nuts (average), unsalted

Nuts, seeds and oleaginous fruit100 g

Protein20.8 g 20.8 g

Fat52.9 g 52.9 g

Vitamin D0 µg 0 µg

Omega-31.9 g 1.9 g

Energy618 kcal 618 kcal

Highest calcium content

Sesame seeds whole contains 770 mg more calcium per 100 g.

Highest folate content

Sesame seeds whole contains 89 µg more folate per 100 g.

Highest magnesium content

Sesame seeds whole contains 120 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sesame seeds whole	Seeds, kernels, nuts (average), unsalted
Macronutrients
Energy	619 kcal	618 kcal
Protein	23.1 g	20.8 g
Fat	53.8 g	52.9 g
of which saturated fat	7.4 g	7.6 g
of which polyunsaturated	21.1 g	15 g
of which omega-3	0.2 g	1.9 g
Carbohydrates	4 g	9.4 g
of which sugars	1.2 g	4.3 g
Dietary fibre	13.3 g	10.1 g
Water	4.3 g	9.9 g
Alcohol	0 g	0 g
Minerals
Calcium	930 mg	160 mg
Iron	7.7 mg	3.6 mg
Magnesium	330 mg	210 mg
Phosphorus	620 mg	440 mg
Potassium	500 mg	670 mg
Sodium	1 mg	9 mg
Zinc	5.5 mg	3.5 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	1 mg
Folate	171 µg	82 µg

Sesame seeds whole vs Seeds, kernels, nuts (average), unsalted: nutrition comparison

Sesame seeds whole

Seeds, kernels, nuts (average), unsalted

Full comparison, nutrient by nutrient

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