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Sesame seeds whole vs Brazil nut: nutrition comparison

Per 100 g: 619 kcal for Sesame seeds whole, versus 698 kcal for Brazil nut, a difference of 79 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sesame seeds whole

Nuts, seeds and oleaginous fruit100 g

Protein23.1 g 23.1 g

Fat53.8 g 53.8 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy619 kcal 619 kcal

Protein+6.1 g

Fat−12.7 g

Vitamin Dequal

Omega-3+0.2 g

Energy−79 kcal

Brazil nut

Nuts, seeds and oleaginous fruit100 g

Protein17 g 17 g

Fat66.5 g 66.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy698 kcal 698 kcal

Highest calcium content

Sesame seeds whole contains 770 mg more calcium per 100 g.

Highest folate content

Sesame seeds whole contains 149 µg more folate per 100 g.

Highest saturated fat content

Brazil nut contains 8.7 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sesame seeds whole	Brazil nut
Macronutrients
Energy	619 kcal	698 kcal
Protein	23.1 g	17 g
Fat	53.8 g	66.5 g
of which saturated fat	7.4 g	16.1 g
of which polyunsaturated	21.1 g	24.4 g
of which omega-3	0.2 g	0 g
Carbohydrates	4 g	4.2 g
of which sugars	1.2 g	2.3 g
Dietary fibre	13.3 g	7.5 g
Water	4.3 g	3.4 g
Alcohol	0 g	0 g
Minerals
Calcium	930 mg	160 mg
Iron	7.7 mg	2.4 mg
Magnesium	330 mg	350 mg
Phosphorus	620 mg	650 mg
Potassium	500 mg	640 mg
Sodium	1 mg	1 mg
Zinc	5.5 mg	4.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	1 mg
Folate	171 µg	22 µg

Sesame seeds whole vs Brazil nut: nutrition comparison

Sesame seeds whole

Brazil nut

Full comparison, nutrient by nutrient

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