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Sesame seeds whole vs Linseed: nutrition comparison

Per 100 g: 619 kcal for Sesame seeds whole, versus 533 kcal for Linseed, a difference of 86 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sesame seeds whole

Nuts, seeds and oleaginous fruit100 g

Protein23.1 g 23.1 g

Fat53.8 g 53.8 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy619 kcal 619 kcal

Protein+1.8 g

Fat+11.6 g

Vitamin Dequal

Omega-3−20.8 g

Energy+86 kcal

Linseed

Nuts, seeds and oleaginous fruit100 g

Protein21.3 g 21.3 g

Fat42.2 g 42.2 g

Vitamin D0 µg 0 µg

Omega-321 g 21 g

Energy533 kcal 533 kcal

Highest calcium content

Sesame seeds whole contains 690 mg more calcium per 100 g.

Highest folate content

Sesame seeds whole contains 99 µg more folate per 100 g.

Highest omega-3 content

Linseed contains 20.8 g more omega-3 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sesame seeds whole	Linseed
Macronutrients
Energy	619 kcal	533 kcal
Protein	23.1 g	21.3 g
Fat	53.8 g	42.2 g
of which saturated fat	7.4 g	4.6 g
of which polyunsaturated	21.1 g	27.2 g
of which omega-3	0.2 g	21 g
Carbohydrates	4 g	3.6 g
of which sugars	1.2 g	1.4 g
Dietary fibre	13.3 g	26.9 g
Water	4.3 g	5.8 g
Alcohol	0 g	0 g
Minerals
Calcium	930 mg	240 mg
Iron	7.7 mg	6.3 mg
Magnesium	330 mg	320 mg
Phosphorus	620 mg	530 mg
Potassium	500 mg	680 mg
Sodium	1 mg	40 mg
Zinc	5.5 mg	4.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	171 µg	72 µg

Sesame seeds whole vs Linseed: nutrition comparison

Sesame seeds whole

Linseed

Full comparison, nutrient by nutrient

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