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Sesame seeds, peeled vs Brazil nut: nutrition comparison

Per 100 g: 660 kcal for Sesame seeds, peeled, versus 698 kcal for Brazil nut, a difference of 38 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sesame seeds, peeled

Nuts, seeds and oleaginous fruit100 g

Protein26.8 g 26.8 g

Fat57.4 g 57.4 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy660 kcal 660 kcal

Protein+9.8 g

Fat−9.1 g

Vitamin Dequal

Omega-3+0.1 g

Energy−38 kcal

Brazil nut

Nuts, seeds and oleaginous fruit100 g

Protein17 g 17 g

Fat66.5 g 66.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy698 kcal 698 kcal

Highest folate content

Sesame seeds, peeled contains 93 µg more folate per 100 g.

Highest saturated fat content

Brazil nut contains 7.5 g more saturated fat per 100 g.

Highest iron content

Sesame seeds, peeled contains 3.4 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sesame seeds, peeled	Brazil nut
Macronutrients
Energy	660 kcal	698 kcal
Protein	26.8 g	17 g
Fat	57.4 g	66.5 g
of which saturated fat	8.6 g	16.1 g
of which polyunsaturated	21.7 g	24.4 g
of which omega-3	0.2 g	0 g
Carbohydrates	4.6 g	4.2 g
of which sugars	1.6 g	2.3 g
Dietary fibre	8.8 g	7.5 g
Water	3.8 g	3.4 g
Alcohol	0 g	0 g
Minerals
Calcium	37 mg	160 mg
Iron	5.8 mg	2.4 mg
Magnesium	350 mg	350 mg
Phosphorus	640 mg	650 mg
Potassium	470 mg	640 mg
Sodium	26 mg	1 mg
Zinc	5.8 mg	4.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	1 mg
Folate	115 µg	22 µg

Sesame seeds, peeled vs Brazil nut: nutrition comparison

Sesame seeds, peeled

Brazil nut

Full comparison, nutrient by nutrient

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