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Brazil nut vs Almond: nutrition comparison

Per 100 g: 698 kcal for Brazil nut, versus 624 kcal for Almond, a difference of 74 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Brazil nut

Nuts, seeds and oleaginous fruit100 g

Protein17 g 17 g

Fat66.5 g 66.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy698 kcal 698 kcal

Protein−8.6 g

Fat+14.4 g

Vitamin Dequal

Omega-3equal

Energy+74 kcal

Almond

Nuts, seeds and oleaginous fruit100 g

Protein25.6 g 25.6 g

Fat52.1 g 52.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy624 kcal 624 kcal

Highest saturated fat content

Brazil nut contains 11.8 g more saturated fat per 100 g.

Highest magnesium content

Brazil nut contains 110 mg more magnesium per 100 g.

Highest fat content

Brazil nut contains 14.4 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Brazil nut	Almond
Macronutrients
Energy	698 kcal	624 kcal
Protein	17 g	25.6 g
Fat	66.5 g	52.1 g
of which saturated fat	16.1 g	4.3 g
of which polyunsaturated	24.4 g	12.1 g
of which omega-3	0 g	0 g
Carbohydrates	4.2 g	7.8 g
of which sugars	2.3 g	6.6 g
Dietary fibre	7.5 g	10.6 g
Water	3.4 g	3.3 g
Alcohol	0 g	0 g
Minerals
Calcium	160 mg	270 mg
Iron	2.4 mg	3.3 mg
Magnesium	350 mg	240 mg
Phosphorus	650 mg	510 mg
Potassium	640 mg	740 mg
Sodium	1 mg	1 mg
Zinc	4.3 mg	3.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	1 mg	< 0,5 mg
Folate	22 µg	56 µg

Brazil nut vs Almond: nutrition comparison

Brazil nut

Almond

Full comparison, nutrient by nutrient

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