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Sesame seeds, peeled vs Almond: nutrition comparison

Per 100 g: 660 kcal for Sesame seeds, peeled, versus 624 kcal for Almond, a difference of 36 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sesame seeds, peeled

Nuts, seeds and oleaginous fruit100 g

Protein26.8 g 26.8 g

Fat57.4 g 57.4 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy660 kcal 660 kcal

Protein+1.2 g

Fat+5.3 g

Vitamin Dequal

Omega-3+0.2 g

Energy+36 kcal

Almond

Nuts, seeds and oleaginous fruit100 g

Protein25.6 g 25.6 g

Fat52.1 g 52.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy624 kcal 624 kcal

Highest folate content

Sesame seeds, peeled contains 59 µg more folate per 100 g.

Highest magnesium content

Sesame seeds, peeled contains 110 mg more magnesium per 100 g.

Highest calcium content

Almond contains 233 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sesame seeds, peeled	Almond
Macronutrients
Energy	660 kcal	624 kcal
Protein	26.8 g	25.6 g
Fat	57.4 g	52.1 g
of which saturated fat	8.6 g	4.3 g
of which polyunsaturated	21.7 g	12.1 g
of which omega-3	0.2 g	0 g
Carbohydrates	4.6 g	7.8 g
of which sugars	1.6 g	6.6 g
Dietary fibre	8.8 g	10.6 g
Water	3.8 g	3.3 g
Alcohol	0 g	0 g
Minerals
Calcium	37 mg	270 mg
Iron	5.8 mg	3.3 mg
Magnesium	350 mg	240 mg
Phosphorus	640 mg	510 mg
Potassium	470 mg	740 mg
Sodium	26 mg	1 mg
Zinc	5.8 mg	3.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	< 0,5 mg
Folate	115 µg	56 µg

Sesame seeds, peeled vs Almond: nutrition comparison

Sesame seeds, peeled

Almond

Full comparison, nutrient by nutrient

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