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Coconut, dried (coco flakes) vs Pistachio, dried: nutrition comparison

Per 100 g: 653 kcal for Coconut, dried (coco flakes), versus 621 kcal for Pistachio, dried, a difference of 32 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Coconut, dried (coco flakes)

Nuts, seeds and oleaginous fruit100 g

Protein7.6 g 7.6 g

Fat61.3 g 61.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy653 kcal 653 kcal

Protein−17.9 g

Fat+11 g

Vitamin Dequal

Omega-3−0.2 g

Energy+32 kcal

Pistachio, dried

Nuts, seeds and oleaginous fruit100 g

Protein25.5 g 25.5 g

Fat50.3 g 50.3 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy621 kcal 621 kcal

Highest saturated fat content

Coconut, dried (coco flakes) contains 47.6 g more saturated fat per 100 g.

Highest phosphorus content

Pistachio, dried contains 290 mg more phosphorus per 100 g.

Highest protein content

Pistachio, dried contains 17.9 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Coconut, dried (coco flakes)	Pistachio, dried
Macronutrients
Energy	653 kcal	621 kcal
Protein	7.6 g	25.5 g
Fat	61.3 g	50.3 g
of which saturated fat	53.3 g	5.7 g
of which polyunsaturated	0.4 g	14.3 g
of which omega-3	0 g	0.2 g
Carbohydrates	5.3 g	12.3 g
of which sugars	5.3 g	7.2 g
Dietary fibre	24.7 g	8.8 g
Water	3.3 g	4.1 g
Alcohol	0 g	0 g
Minerals
Calcium	11 mg	92 mg
Iron	2.8 mg	2.8 mg
Magnesium	100 mg	120 mg
Phosphorus	180 mg	470 mg
Potassium	710 mg	1,000 mg
Sodium	19 mg	1 mg
Zinc	1.5 mg	3.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	6 mg
Folate	21 µg	68 µg

Coconut, dried (coco flakes) vs Pistachio, dried: nutrition comparison

Coconut, dried (coco flakes)

Pistachio, dried

Full comparison, nutrient by nutrient

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