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Seeds, kernels, nuts (average), unsalted vs Cashew nut: nutrition comparison

Per 100 g: 618 kcal for Seeds, kernels, nuts (average), unsalted, versus 619 kcal for Cashew nut, a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Seeds, kernels, nuts (average), unsalted

Nuts, seeds and oleaginous fruit100 g

Protein20.8 g 20.8 g

Fat52.9 g 52.9 g

Vitamin D0 µg 0 µg

Omega-31.9 g 1.9 g

Energy618 kcal 618 kcal

Protein−0.7 g

Fat+4.8 g

Vitamin Dequal

Omega-3+1.9 g

Energy−1 kcal

Cashew nut

Nuts, seeds and oleaginous fruit100 g

Protein21.5 g 21.5 g

Fat48.1 g 48.1 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy619 kcal 619 kcal

Highest folate content

Seeds, kernels, nuts (average), unsalted contains 37 µg more folate per 100 g.

Highest iron content

Cashew nut contains 2.3 mg more iron per 100 g.

Highest magnesium content

Cashew nut contains 60 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Seeds, kernels, nuts (average), unsalted	Cashew nut
Macronutrients
Energy	618 kcal	619 kcal
Protein	20.8 g	21.5 g
Fat	52.9 g	48.1 g
of which saturated fat	7.6 g	8.2 g
of which polyunsaturated	15 g	8.7 g
of which omega-3	1.9 g	0.1 g
Carbohydrates	9.4 g	23.2 g
of which sugars	4.3 g	3.1 g
Dietary fibre	10.1 g	3.6 g
Water	9.9 g	4.6 g
Alcohol	0 g	0 g
Minerals
Calcium	160 mg	40 mg
Iron	3.6 mg	5.9 mg
Magnesium	210 mg	270 mg
Phosphorus	440 mg	540 mg
Potassium	670 mg	660 mg
Sodium	9 mg	9 mg
Zinc	3.5 mg	4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	1 mg	1 mg
Folate	82 µg	46 µg

Seeds, kernels, nuts (average), unsalted vs Cashew nut: nutrition comparison

Seeds, kernels, nuts (average), unsalted

Cashew nut

Full comparison, nutrient by nutrient

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