Compare

Brazil nut vs Seeds, kernels, nuts (average), unsalted: nutrition comparison

Per 100 g: 698 kcal for Brazil nut, versus 618 kcal for Seeds, kernels, nuts (average), unsalted, a difference of 80 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Brazil nut

Nuts, seeds and oleaginous fruit100 g

Protein17 g 17 g

Fat66.5 g 66.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy698 kcal 698 kcal

Protein−3.8 g

Fat+13.6 g

Vitamin Dequal

Omega-3−1.9 g

Energy+80 kcal

Seeds, kernels, nuts (average), unsalted

Nuts, seeds and oleaginous fruit100 g

Protein20.8 g 20.8 g

Fat52.9 g 52.9 g

Vitamin D0 µg 0 µg

Omega-31.9 g 1.9 g

Energy618 kcal 618 kcal

Highest saturated fat content

Brazil nut contains 8.5 g more saturated fat per 100 g.

Highest magnesium content

Brazil nut contains 140 mg more magnesium per 100 g.

Highest folate content

Seeds, kernels, nuts (average), unsalted contains 60 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Brazil nut	Seeds, kernels, nuts (average), unsalted
Macronutrients
Energy	698 kcal	618 kcal
Protein	17 g	20.8 g
Fat	66.5 g	52.9 g
of which saturated fat	16.1 g	7.6 g
of which polyunsaturated	24.4 g	15 g
of which omega-3	0 g	1.9 g
Carbohydrates	4.2 g	9.4 g
of which sugars	2.3 g	4.3 g
Dietary fibre	7.5 g	10.1 g
Water	3.4 g	9.9 g
Alcohol	0 g	0 g
Minerals
Calcium	160 mg	160 mg
Iron	2.4 mg	3.6 mg
Magnesium	350 mg	210 mg
Phosphorus	650 mg	440 mg
Potassium	640 mg	670 mg
Sodium	1 mg	9 mg
Zinc	4.3 mg	3.5 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	1 mg	1 mg
Folate	22 µg	82 µg

Brazil nut vs Seeds, kernels, nuts (average), unsalted: nutrition comparison

Brazil nut

Seeds, kernels, nuts (average), unsalted

Full comparison, nutrient by nutrient

Keep comparing