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Seeds, kernels, nuts (average), unsalted vs Peanut: nutrition comparison

Per 100 g: 618 kcal for Seeds, kernels, nuts (average), unsalted, versus 623 kcal for Peanut, a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Seeds, kernels, nuts (average), unsalted

Nuts, seeds and oleaginous fruit100 g

Protein20.8 g 20.8 g

Fat52.9 g 52.9 g

Vitamin D0 µg 0 µg

Omega-31.9 g 1.9 g

Energy618 kcal 618 kcal

Protein−5.3 g

Fat+3.8 g

Vitamin Dequal

Omega-3+1.9 g

Energy−5 kcal

Peanut

Nuts, seeds and oleaginous fruit100 g

Protein26.1 g 26.1 g

Fat49.1 g 49.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy623 kcal 623 kcal

Highest iron content

Seeds, kernels, nuts (average), unsalted contains 2 mg more iron per 100 g.

Highest magnesium content

Seeds, kernels, nuts (average), unsalted contains 50 mg more magnesium per 100 g.

Highest protein content

Peanut contains 5.3 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Seeds, kernels, nuts (average), unsalted	Peanut
Macronutrients
Energy	618 kcal	623 kcal
Protein	20.8 g	26.1 g
Fat	52.9 g	49.1 g
of which saturated fat	7.6 g	8.4 g
of which polyunsaturated	15 g	12.9 g
of which omega-3	1.9 g	0 g
Carbohydrates	9.4 g	14.8 g
of which sugars	4.3 g	5.9 g
Dietary fibre	10.1 g	8.6 g
Water	9.9 g	2.2 g
Alcohol	0 g	0 g
Minerals
Calcium	160 mg	65 mg
Iron	3.6 mg	1.6 mg
Magnesium	210 mg	160 mg
Phosphorus	440 mg	380 mg
Potassium	670 mg	710 mg
Sodium	9 mg	18 mg
Zinc	3.5 mg	4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	1 mg	0 mg
Folate	82 µg	102 µg

Seeds, kernels, nuts (average), unsalted vs Peanut: nutrition comparison

Seeds, kernels, nuts (average), unsalted

Peanut

Full comparison, nutrient by nutrient

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