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Chestnut, roasted vs Coconut: nutrition comparison

Per 100 g: 210 kcal for Chestnut, roasted, versus 384 kcal for Coconut, a difference of 174 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Chestnut, roasted

Nuts, seeds and oleaginous fruit100 g

Protein3.9 g 3.9 g

Fat1.7 g 1.7 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy210 kcal 210 kcal

Protein−0.7 g

Fat−34.8 g

Vitamin Dequal

Omega-3+0.1 g

Energy−174 kcal

Coconut

Nuts, seeds and oleaginous fruit100 g

Protein4.6 g 4.6 g

Fat36.5 g 36.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy384 kcal 384 kcal

Highest saturated fat content

Coconut contains 31.8 g more saturated fat per 100 g.

Highest folate content

Chestnut, roasted contains 109 µg more folate per 100 g.

Highest fat content

Coconut contains 34.8 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Chestnut, roasted	Coconut
Macronutrients
Energy	210 kcal	384 kcal
Protein	3.9 g	4.6 g
Fat	1.7 g	36.5 g
of which saturated fat	0.3 g	32.1 g
of which polyunsaturated	0.6 g	0.7 g
of which omega-3	0.1 g	0 g
Carbohydrates	41.1 g	4.8 g
of which sugars	11.3 g	4.8 g
Dietary fibre	7.1 g	9 g
Water	44.4 g	43.9 g
Alcohol	0 g	0 g
Minerals
Calcium	29 mg	20 mg
Iron	1.1 mg	2.3 mg
Magnesium	46 mg	39 mg
Phosphorus	93 mg	94 mg
Potassium	630 mg	380 mg
Sodium	< 2 mg	35 mg
Zinc	0.7 mg	0.8 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	28 mg	2 mg
Folate	139 µg	30 µg

Chestnut, roasted vs Coconut: nutrition comparison

Chestnut, roasted

Coconut

Full comparison, nutrient by nutrient

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