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Avocado, fresh vs Coconut: nutrition comparison

Per 100 g: 158 kcal for Avocado, fresh, versus 384 kcal for Coconut, a difference of 226 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Avocado, fresh

Nuts, seeds and oleaginous fruit100 g

Protein1.6 g 1.6 g

Fat15.1 g 15.1 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy158 kcal 158 kcal

Protein−3 g

Fat−21.4 g

Vitamin Dequal

Omega-3+0.1 g

Energy−226 kcal

Coconut

Nuts, seeds and oleaginous fruit100 g

Protein4.6 g 4.6 g

Fat36.5 g 36.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy384 kcal 384 kcal

Highest saturated fat content

Coconut contains 29.3 g more saturated fat per 100 g.

Highest fat content

Coconut contains 21.4 g more fat per 100 g.

Highest folate content

Avocado, fresh contains 28 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Avocado, fresh	Coconut
Macronutrients
Energy	158 kcal	384 kcal
Protein	1.6 g	4.6 g
Fat	15.1 g	36.5 g
of which saturated fat	2.8 g	32.1 g
of which polyunsaturated	1.7 g	0.7 g
of which omega-3	0.1 g	0 g
Carbohydrates	1.2 g	4.8 g
of which sugars	1.1 g	4.8 g
Dietary fibre	5.5 g	9 g
Water	75.7 g	43.9 g
Alcohol	0 g	0 g
Minerals
Calcium	15 mg	20 mg
Iron	0.5 mg	2.3 mg
Magnesium	29 mg	39 mg
Phosphorus	45 mg	94 mg
Potassium	430 mg	380 mg
Sodium	2 mg	35 mg
Zinc	0.5 mg	0.8 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	4 mg	2 mg
Folate	58 µg	30 µg

Avocado, fresh vs Coconut: nutrition comparison

Avocado, fresh

Coconut

Full comparison, nutrient by nutrient

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