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Avocado, fresh vs Chestnut, raw: nutrition comparison

Per 100 g: 158 kcal for Avocado, fresh, versus 190 kcal for Chestnut, raw, a difference of 32 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Avocado, fresh

Nuts, seeds and oleaginous fruit100 g

Protein1.6 g 1.6 g

Fat15.1 g 15.1 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy158 kcal 158 kcal

Protein−1.3 g

Fat+13.2 g

Vitamin Dequal

Omega-3equal

Energy−32 kcal

Chestnut, raw

Nuts, seeds and oleaginous fruit100 g

Protein2.9 g 2.9 g

Fat1.9 g 1.9 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy190 kcal 190 kcal

Highest vitamin C content

Chestnut, raw contains 42 mg more vitamin C per 100 g.

Highest fat content

Avocado, fresh contains 13.2 g more fat per 100 g.

Highest carbohydrates content

Chestnut, raw contains 35.3 g more carbohydrates per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Avocado, fresh	Chestnut, raw
Macronutrients
Energy	158 kcal	190 kcal
Protein	1.6 g	2.9 g
Fat	15.1 g	1.9 g
of which saturated fat	2.8 g	0.3 g
of which polyunsaturated	1.7 g	0.5 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	1.2 g	36.5 g
of which sugars	1.1 g	7.9 g
Dietary fibre	5.5 g	7.5 g
Water	75.7 g	51 g
Alcohol	0 g	n/a
Minerals
Calcium	15 mg	18 mg
Iron	0.5 mg	2.1 mg
Magnesium	29 mg	31 mg
Phosphorus	45 mg	59 mg
Potassium	430 mg	380 mg
Sodium	2 mg	1 mg
Zinc	0.5 mg	1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	4 mg	46 mg
Folate	58 µg	55 µg

Avocado, fresh vs Chestnut, raw: nutrition comparison

Avocado, fresh

Chestnut, raw

Full comparison, nutrient by nutrient

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