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Peanut vs Cashew nut: nutrition comparison

Per 100 g: 623 kcal for Peanut, versus 619 kcal for Cashew nut, a difference of 4 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Peanut

Nuts, seeds and oleaginous fruit100 g

Protein26.1 g 26.1 g

Fat49.1 g 49.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy623 kcal 623 kcal

Protein+4.6 g

Fat+1 g

Vitamin Dequal

Omega-3equal

Energy+4 kcal

Cashew nut

Nuts, seeds and oleaginous fruit100 g

Protein21.5 g 21.5 g

Fat48.1 g 48.1 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy619 kcal 619 kcal

Highest iron content

Cashew nut contains 4.3 mg more iron per 100 g.

Highest magnesium content

Cashew nut contains 110 mg more magnesium per 100 g.

Highest folate content

Peanut contains 56 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Peanut	Cashew nut
Macronutrients
Energy	623 kcal	619 kcal
Protein	26.1 g	21.5 g
Fat	49.1 g	48.1 g
of which saturated fat	8.4 g	8.2 g
of which polyunsaturated	12.9 g	8.7 g
of which omega-3	0 g	0.1 g
Carbohydrates	14.8 g	23.2 g
of which sugars	5.9 g	3.1 g
Dietary fibre	8.6 g	3.6 g
Water	2.2 g	4.6 g
Alcohol	0 g	0 g
Minerals
Calcium	65 mg	40 mg
Iron	1.6 mg	5.9 mg
Magnesium	160 mg	270 mg
Phosphorus	380 mg	540 mg
Potassium	710 mg	660 mg
Sodium	18 mg	9 mg
Zinc	4 mg	4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	1 mg
Folate	102 µg	46 µg

Peanut vs Cashew nut: nutrition comparison

Peanut

Cashew nut

Full comparison, nutrient by nutrient

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