Compare

Peanut vs Hazelnut: nutrition comparison

Per 100 g: 623 kcal for Peanut, versus 661 kcal for Hazelnut, a difference of 38 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Peanut

Nuts, seeds and oleaginous fruit100 g

Protein26.1 g 26.1 g

Fat49.1 g 49.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy623 kcal 623 kcal

Protein+9.7 g

Fat−10.4 g

Vitamin Dequal

Omega-3equal

Energy−38 kcal

Hazelnut

Nuts, seeds and oleaginous fruit100 g

Protein16.4 g 16.4 g

Fat59.5 g 59.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy661 kcal 661 kcal

Highest saturated fat content

Peanut contains 4.2 g more saturated fat per 100 g.

Highest protein content

Peanut contains 9.7 g more protein per 100 g.

Highest iron content

Hazelnut contains 2 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Peanut	Hazelnut
Macronutrients
Energy	623 kcal	661 kcal
Protein	26.1 g	16.4 g
Fat	49.1 g	59.5 g
of which saturated fat	8.4 g	4.2 g
of which polyunsaturated	12.9 g	6.1 g
of which omega-3	0 g	0 g
Carbohydrates	14.8 g	10.1 g
of which sugars	5.9 g	3 g
Dietary fibre	8.6 g	9.7 g
Water	2.2 g	4 g
Alcohol	0 g	0 g
Minerals
Calcium	65 mg	160 mg
Iron	1.6 mg	3.6 mg
Magnesium	160 mg	160 mg
Phosphorus	380 mg	320 mg
Potassium	710 mg	720 mg
Sodium	18 mg	1 mg
Zinc	4 mg	2.9 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	2 mg
Folate	102 µg	77 µg

Peanut vs Hazelnut: nutrition comparison

Peanut

Hazelnut

Full comparison, nutrient by nutrient

Keep comparing